10.0 km | 00:57:34 | 05:44/km日期: 2014-05-08 20:54 - 卡路里: 901 Cal - 溫度: 26°C - 濕度: 85%
Pace: 05'18" / 05'26" / 05'22" / 05'34" / 05'46" / 05'45" / 05'51" / 06'01" / 05'58" / 06'04" / 24'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1005 / 1005 |
| 2 | | 05'26" (+00'10") | 1004 / 2009 |
| 3 | | 05'23" (+00'07") | 1002 / 3012 |
| 4 | | 05'33" (+00'17") | 1012 / 4024 |
| 5 | | 05'45" (+00'29") | 1001 / 5026 |
| 6 | | 05'46" (+00'30") | 1002 / 6029 |
| 7 | | 05'51" (+00'35") | 1009 / 7038 |
| 8 | | 05'59" (+00'43") | 1012 / 8051 |
| 9 | | 05'57" (+00'41") | 1003 / 9055 |
| 10 | | 06'05" (+00'49") | 1005 / 10060 |
5月累積里程 : 300.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'26" | 00:10'44" |
| 3 | 05'22" | 00:16'06" |
| 4 | 05'34" | 00:21'40" |
| 5 | 05'46" | 00:27'26" |
| 6 | 05'45" | 00:33'11" |
| 7 | 05'51" | 00:39'02" |
| 8 | 06'01" | 00:45'03" |
| 9 | 05'58" | 00:51'01" |
| 10 | 06'04" | 00:57'05" |
| 10.0 | 24'10" | 00:57'34" |
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