7.0 km | 00:41:56 | 06:01/km日期: 2019-02-20 18:10 - 平均心率: 160 - 卡路里: 535 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'08" / 04'50" / 06'39" / 07'18" / 06'27" / 06'05" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'46") | 398 / 398 |
| 2 | | 04'59" (+01'19") | 406 / 804 |
| 3 | | 04'50" (+01'10") | 412 / 1216 |
| 4 | | 04'50" (+01'10") | 410 / 1627 |
| 5 | | 04'47" (+01'07") | 410 / 2037 |
| 6 | | 24'38" (+20'58") | 81 / 2119 |
| 7 | | 03'42" (+00'02") | 388 / 2507 |
| 8 | | 17'44" (+14'04") | 85 / 2593 |
| 9 | | 03'43" (+00'03") | 386 / 2979 |
| 10 | | 15'34" (+11'54") | 96 / 3076 |
| 11 | | 03'42" (+00'02") | 384 / 3460 |
| 12 | | 19'19" (+15'39") | 77 / 3538 |
| 13 | | 03'42" (+00'02") | 383 / 3921 |
| 14 | | 19'08" (+15'28") | 79 / 4000 |
| 15 | | 03'41" (+00'01") | 387 / 4388 |
| 16 | | 22'20" (+18'40") | 67 / 4455 |
| 17 | | 03'40" | 389 / 4845 |
| 18 | | 22'55" (+19'15") | 66 / 4911 |
| 19 | | 06'01" (+02'21") | 404 / 5316 |
| 20 | | 06'11" (+02'31") | 409 / 5725 |
| 21 | | 06'01" (+02'21") | 408 / 6134 |
| 22 | | 05'38" (+01'58") | 412 / 6546 |
| 23 | | 05'40" (+02'00") | 416 / 6962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 91.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'50" | 00:09'58" |
| 3 | 06'39" | 00:16'37" |
| 4 | 07'18" | 00:23'55" |
| 5 | 06'27" | 00:30'22" |
| 6 | 06'05" | 00:36'27" |
| 7.0 | 05'42" | 00:41'57" |
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