20.0 km | 01:29:54 | 04:29/km日期: 2019-02-17 06:13 - 平均心率: 167 - 卡路里: 1211 Cal - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'36" / 04'25" / 04'25" / 04'24" / 04'32" / 04'22" / 04'27" / 04'21" / 06'42" / 04'09" / 04'21" / 04'27" / 04'19" / 04'20" / 04'17" / 04'20" / 04'22" / 03'54" / 04'57" / 05'08" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'43") | 992 / 992 |
2 | | 04'25" (+00'32") | 1000 / 1992 |
3 | | 04'25" (+00'32") | 998 / 2990 |
4 | | 04'23" (+00'30") | 1002 / 3993 |
5 | | 04'31" (+00'38") | 1001 / 4994 |
6 | | 04'22" (+00'29") | 997 / 5992 |
7 | | 04'26" (+00'33") | 998 / 6990 |
8 | | 04'20" (+00'27") | 1001 / 7991 |
9 | | 04'27" (+00'34") | 999 / 8991 |
10 | | 04'24" (+00'31") | 999 / 9991 |
11 | | 04'21" (+00'28") | 1002 / 10993 |
12 | | 04'26" (+00'33") | 1000 / 11993 |
13 | | 04'19" (+00'26") | 997 / 12991 |
14 | | 04'18" (+00'25") | 1000 / 13991 |
15 | | 04'17" (+00'24") | 1001 / 14993 |
16 | | 04'19" (+00'26") | 997 / 15991 |
17 | | 04'22" (+00'29") | 1002 / 16993 |
18 | | 03'53" | 997 / 17991 |
19 | | 04'57" (+01'04") | 1002 / 18993 |
20 | | 05'07" (+01'14") | 1000 / 19993 |
21 | | 05'05" (+01'12") | 22 / 20016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 271.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 04'25" | 00:10'01" |
3 | 04'25" | 00:14'26" |
4 | 04'24" | 00:18'50" |
5 | 04'32" | 00:23'22" |
6 | 04'22" | 00:27'44" |
7 | 04'27" | 00:32'11" |
8 | 04'21" | 00:36'32" |
9 | 06'42" | 00:43'14" |
10 | 04'09" | 00:47'23" |
11 | 04'21" | 00:51'44" |
12 | 04'27" | 00:56'11" |
13 | 04'19" | 01:00'30" |
14 | 04'20" | 01:04'50" |
15 | 04'17" | 01:09'07" |
16 | 04'20" | 01:13'27" |
17 | 04'22" | 01:17'49" |
18 | 03'54" | 01:21'43" |
19 | 04'57" | 01:26'40" |
20 | 05'08" | 01:31'48" |
20.0 | 04'56" | 01:31'53" |