42.4 km | 05:52:52 | 08:19/km日期: 2019-02-17 07:00 - 總爬升: 1158 m - 平均心率: 150 - 卡路里: 1798 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 96%
Pace: 06'56" / 06'58" / 06'41" / 07'02" / 07'13" / 07'45" / 08'18" / 07'24" / 07'01" / 09'03" / 08'16" / 06'56" / 13'08" / 00'41" / 08'43" / 07'50" / 07'32" / 09'02" / 08'02" / 08'54" / 08'07" / 08'56" / 11'07" / 18'47" / 00'02" / 06'18" / 08'50" / 08'26" / 10'30" / 08'59" / 08'58" / 09'13" / 07'29" / 08'21" / 19'23" / 00'05" / 07'31" / 09'58" / 09'06" / 08'58" / 09'23" / 08'44" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'23") | 1000 / 1000 |
2 | | 06'58" (+00'25") | 1000 / 2000 |
3 | | 06'41" (+00'08") | 1000 / 3000 |
4 | | 07'02" (+00'29") | 1000 / 4000 |
5 | | 07'12" (+00'39") | 1000 / 5000 |
6 | | 07'44" (+01'11") | 1000 / 6000 |
7 | | 08'17" (+01'44") | 1000 / 7000 |
8 | | 07'24" (+00'51") | 1000 / 8000 |
9 | | 07'01" (+00'28") | 1000 / 9000 |
10 | | 09'02" (+02'29") | 1000 / 10000 |
11 | | 08'15" (+01'42") | 1000 / 11000 |
12 | | 06'47" (+00'14") | 1000 / 12000 |
13 | | 07'23" (+00'50") | 1000 / 13000 |
14 | | 06'33" | 1000 / 14000 |
15 | | 08'43" (+02'10") | 1000 / 15000 |
16 | | 07'50" (+01'17") | 1000 / 16000 |
17 | | 07'32" (+00'59") | 1000 / 17000 |
18 | | 09'01" (+02'28") | 1000 / 18000 |
19 | | 08'02" (+01'29") | 1000 / 19000 |
20 | | 08'54" (+02'21") | 1000 / 20000 |
21 | | 08'06" (+01'33") | 1000 / 21000 |
22 | | 08'55" (+02'22") | 1000 / 22000 |
23 | | 11'07" (+04'34") | 1000 / 23000 |
24 | | 08'46" (+02'13") | 1000 / 24000 |
25 | | 07'23" (+00'50") | 1000 / 25000 |
26 | | 08'57" (+02'24") | 1000 / 26000 |
27 | | 08'50" (+02'17") | 1000 / 27000 |
28 | | 08'26" (+01'53") | 1000 / 28000 |
29 | | 10'29" (+03'56") | 1000 / 29000 |
30 | | 08'59" (+02'26") | 1000 / 30000 |
31 | | 08'57" (+02'24") | 1000 / 31000 |
32 | | 09'11" (+02'38") | 1000 / 32000 |
33 | | 07'28" (+00'55") | 1000 / 33000 |
34 | | 08'21" (+01'48") | 1000 / 34000 |
35 | | 07'41" (+01'08") | 1000 / 35000 |
36 | | 09'30" (+02'57") | 1000 / 36000 |
37 | | 09'46" (+03'13") | 1000 / 37000 |
38 | | 09'58" (+03'25") | 1000 / 38000 |
39 | | 09'05" (+02'32") | 1000 / 39000 |
40 | | 08'58" (+02'25") | 1000 / 40000 |
41 | | 09'22" (+02'49") | 1000 / 41000 |
42 | | 08'44" (+02'11") | 1000 / 42000 |
43 | | 05'53" | 386 / 42386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 118.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'58" | 00:13'54" |
3 | 06'41" | 00:20'35" |
4 | 07'02" | 00:27'37" |
5 | 07'13" | 00:34'50" |
6 | 07'45" | 00:42'35" |
7 | 08'18" | 00:50'53" |
8 | 07'24" | 00:58'17" |
9 | 07'01" | 01:05'18" |
10 | 09'03" | 01:14'21" |
11 | 08'16" | 01:22'37" |
12 | 06'56" | 01:29'33" |
13 | 13'08" | 01:42'41" |
14 | 00'41" | 01:43'22" |
15 | 08'43" | 01:52'05" |
16 | 07'50" | 01:59'55" |
17 | 07'32" | 02:07'27" |
18 | 09'02" | 02:16'29" |
19 | 08'02" | 02:24'31" |
20 | 08'54" | 02:33'25" |
21 | 08'07" | 02:41'32" |
22 | 08'56" | 02:50'28" |
23 | 11'07" | 03:01'35" |
24 | 18'47" | 03:20'22" |
25 | 00'02" | 03:20'24" |
26 | 06'18" | 03:26'42" |
27 | 08'50" | 03:35'32" |
28 | 08'26" | 03:43'58" |
29 | 10'30" | 03:54'28" |
30 | 08'59" | 04:03'27" |
31 | 08'58" | 04:12'25" |
32 | 09'13" | 04:21'38" |
33 | 07'29" | 04:29'07" |
34 | 08'21" | 04:37'28" |
35 | 19'23" | 04:56'51" |
36 | 00'05" | 04:56'56" |
37 | 07'31" | 05:04'27" |
38 | 09'58" | 05:14'25" |
39 | 09'06" | 05:23'31" |
40 | 08'58" | 05:32'29" |
41 | 09'23" | 05:41'52" |
42 | 08'44" | 05:50'36" |
42.4 | 05'54" | 05:52'53" |