19.1 km | 01:51:26 | 05:50/km日期: 2019-02-16 15:49 - 總爬升: 188 m - 平均心率: 140 - 卡路里: 1123 Cal - 總步數: 18752 - 平均步頻: 168 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 66% - PM2.5: 普通(48)
Pace: 05'46" / 05'58" / 09'55" / 01'18" / 05'55" / 05'48" / 05'46" / 05'54" / 05'46" / 05'36" / 05'37" / 05'34" / 05'36" / 05'35" / 05'50" / 10'35" / 01'11" / 06'04" / 05'55" / 35'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'14") | 1002 / 1002 | 162 / 105 |
2 | | 06'00" (+00'24") | 1001 / 2004 | 167 / 99 |
3 | | 05'49" (+00'13") | 1676 / 3680 | 169 / 101 |
4 | | 05'44" (+00'08") | 1002 / 4683 | 169 / 102 |
5 | | 05'59" (+00'23") | 1000 / 5683 | 169 / 98 |
6 | | 05'48" (+00'12") | 1000 / 6683 | 170 / 101 |
7 | | 05'58" (+00'22") | 1002 / 7686 | 169 / 98 |
8 | | 05'49" (+00'13") | 1002 / 8688 | 170 / 100 |
9 | | 05'43" (+00'07") | 1000 / 9689 | 170 / 102 |
10 | | 05'43" (+00'07") | 1001 / 10690 | 169 / 103 |
11 | | 05'40" (+00'04") | 1001 / 11692 | 168 / 104 |
12 | | 05'36" | 1001 / 12694 | 168 / 105 |
13 | | 05'38" (+00'02") | 1001 / 13695 | 168 / 105 |
14 | | 05'51" (+00'15") | 1000 / 14696 | 167 / 102 |
15 | | 05'58" (+00'22") | 1869 / 16565 | 168 / 99 |
16 | | 06'04" (+00'28") | 1001 / 17567 | 164 / 99 |
17 | | 05'57" (+00'21") | 1000 / 18567 | 166 / 100 |
18 | | 06'00" (+00'24") | 482 / 19049 | 167 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 109.33 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'58" | 00:11'44" |
3 | 09'55" | 00:21'39" |
4 | 01'18" | 00:22'57" |
5 | 05'55" | 00:28'52" |
6 | 05'48" | 00:34'40" |
7 | 05'46" | 00:40'26" |
8 | 05'54" | 00:46'20" |
9 | 05'46" | 00:52'06" |
10 | 05'36" | 00:57'42" |
11 | 05'37" | 01:03'19" |
12 | 05'34" | 01:08'53" |
13 | 05'36" | 01:14'29" |
14 | 05'35" | 01:20'04" |
15 | 05'50" | 01:25'54" |
16 | 10'35" | 01:36'29" |
17 | 01'11" | 01:37'40" |
18 | 06'04" | 01:43'44" |
19 | 05'55" | 01:49'39" |
19.1 | 35'10" | 01:51'26" |