11.5 km | 01:26:01 | 07:30/km日期: 2019-02-20 12:32 - 總爬升: 122 m - 平均心率: 134 - 卡路里: 670 Cal - 總步數: 16096 - 平均步頻: 187 - 平均步幅: 71 cm - 溫度: 23°C - 濕度: 82% - PM2.5: 普通(36)
Pace: 08'21" / 06'01" / 06'37" / 06'22" / 06'17" / 06'14" / 06'11" / 06'10" / 05'39" / 05'29" / 05'36" / 07'27" / 09'12" / 00'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'32" (+06'02") | 1000 / 1000 | 221 / 39 |
2 | | 12'04" (+06'34") | 1001 / 2001 | 228 / 36 |
3 | | 06'17" (+00'47") | 1000 / 3001 | 149 / 106 |
4 | | 06'16" (+00'46") | 1000 / 4001 | 151 / 104 |
5 | | 06'10" (+00'40") | 1000 / 5002 | 154 / 104 |
6 | | 06'18" (+00'48") | 1002 / 6004 | 156 / 101 |
7 | | 05'50" (+00'20") | 1002 / 7007 | 157 / 108 |
8 | | 05'40" (+00'10") | 1001 / 8008 | 159 / 110 |
9 | | 05'30" | 1001 / 9009 | 159 / 114 |
10 | | 05'41" (+00'11") | 1000 / 10009 | 158 / 111 |
11 | | 09'37" (+04'07") | 1000 / 11009 | 228 / 45 |
12 | | 10'51" (+05'21") | 455 / 11465 | 228 / 40 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 77.13 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'01" | 00:14'22" |
3 | 06'37" | 00:20'59" |
4 | 06'22" | 00:27'21" |
5 | 06'17" | 00:33'38" |
6 | 06'14" | 00:39'52" |
7 | 06'11" | 00:46'03" |
8 | 06'10" | 00:52'13" |
9 | 05'39" | 00:57'52" |
10 | 05'29" | 01:03'21" |
11 | 05'36" | 01:08'57" |
12 | 07'27" | 01:16'24" |
13 | 09'12" | 01:25'36" |
11.5 | 00'-16" | 01:26'01" |