42.4 km | 04:58:17 | 07:02/km日期: 2019-02-16 06:59 - 總爬升: 691 m - 卡路里: 2437 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 83%
Pace: 00'07" / 03'07" / 06'27" / 05'18" / 05'58" / 07'00" / 05'54" / 08'00" / 06'13" / 05'01" / 06'08" / 07'00" / 05'27" / 06'49" / 05'26" / 07'08" / 05'57" / 05'37" / 06'17" / 08'00" / 08'15" / 08'19" / 07'51" / 05'57" / 07'53" / 07'58" / 05'23" / 05'22" / 07'49" / 07'16" / 07'34" / 10'18" / 08'55" / 10'16" / 06'53" / 06'31" / 07'56" / 07'50" / 07'59" / 08'11" / 07'07" / 06'24" / 05'56" /
2月累積里程 : 186.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'07" | 00:00'07" |
2 | 03'07" | 00:03'14" |
3 | 06'27" | 00:09'41" |
4 | 05'18" | 00:14'59" |
5 | 05'58" | 00:20'57" |
6 | 07'00" | 00:27'57" |
7 | 05'54" | 00:33'51" |
8 | 08'00" | 00:41'51" |
9 | 06'13" | 00:48'04" |
10 | 05'01" | 00:53'05" |
11 | 06'08" | 00:59'13" |
12 | 07'00" | 01:06'13" |
13 | 05'27" | 01:11'40" |
14 | 06'49" | 01:18'29" |
15 | 05'26" | 01:23'55" |
16 | 07'08" | 01:31'03" |
17 | 05'57" | 01:37'00" |
18 | 05'37" | 01:42'37" |
19 | 06'17" | 01:48'54" |
20 | 08'00" | 01:56'54" |
21 | 08'15" | 02:05'09" |
22 | 08'19" | 02:13'28" |
23 | 07'51" | 02:21'19" |
24 | 05'57" | 02:27'16" |
25 | 07'53" | 02:35'09" |
26 | 07'58" | 02:43'07" |
27 | 05'23" | 02:48'30" |
28 | 05'22" | 02:53'52" |
29 | 07'49" | 03:01'41" |
30 | 07'16" | 03:08'57" |
31 | 07'34" | 03:16'31" |
32 | 10'18" | 03:26'49" |
33 | 08'55" | 03:35'44" |
34 | 10'16" | 03:46'00" |
35 | 06'53" | 03:52'53" |
36 | 06'31" | 03:59'24" |
37 | 07'56" | 04:07'20" |
38 | 07'50" | 04:15'10" |
39 | 07'59" | 04:23'09" |
40 | 08'11" | 04:31'20" |
41 | 07'07" | 04:38'27" |
42 | 06'24" | 04:44'51" |
42.4 | 05'55" | 04:47'09" |