8.7 km | 00:45:28 | 05:13/km日期: 2019-02-15 21:13 - 平均心率: 141 - 卡路里: 576 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79%
Pace: 04'58" / 05'14" / 05'09" / 05'10" / 05'17" / 05'26" / 05'21" / 04'57" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'16") | 1000 / 1000 |
| 2 | | 05'13" (+00'17") | 1000 / 2000 |
| 3 | | 05'09" (+00'13") | 1000 / 3000 |
| 4 | | 05'10" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'20") | 1000 / 5000 |
| 6 | | 05'26" (+00'30") | 1000 / 6000 |
| 7 | | 05'20" (+00'24") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'21" (+00'25") | 690 / 8690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 360.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'14" | 00:10'12" |
| 3 | 05'09" | 00:15'21" |
| 4 | 05'10" | 00:20'31" |
| 5 | 05'17" | 00:25'48" |
| 6 | 05'26" | 00:31'14" |
| 7 | 05'21" | 00:36'35" |
| 8 | 04'57" | 00:41'32" |
| 8.7 | 05'21" | 00:45'14" |
展開計圈分析
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