18.3 km | 01:43:58 | 05:40/km日期: 2019-02-16 16:30 - 總爬升: 302 m - 平均心率: 144 - 卡路里: 1125 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'06" / 06'07" / 05'48" / 06'05" / 05'46" / 05'37" / 05'52" / 05'41" / 05'38" / 05'37" / 05'33" / 05'31" / 05'30" / 05'20" / 05'15" / 05'21" / 05'19" / 06'07" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'51") | 1000 / 1000 |
| 2 | | 06'06" (+00'52") | 1000 / 2000 |
| 3 | | 05'47" (+00'33") | 1000 / 3000 |
| 4 | | 06'04" (+00'50") | 1000 / 4000 |
| 5 | | 05'46" (+00'32") | 1000 / 5000 |
| 6 | | 05'37" (+00'23") | 1000 / 6000 |
| 7 | | 05'52" (+00'38") | 1000 / 7000 |
| 8 | | 05'40" (+00'26") | 1000 / 8000 |
| 9 | | 05'38" (+00'24") | 1000 / 9000 |
| 10 | | 05'37" (+00'23") | 1000 / 10000 |
| 11 | | 05'33" (+00'19") | 1000 / 11000 |
| 12 | | 05'30" (+00'16") | 1000 / 12000 |
| 13 | | 05'30" (+00'16") | 1000 / 13000 |
| 14 | | 05'20" (+00'06") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'21" (+00'07") | 1000 / 16000 |
| 17 | | 05'18" (+00'04") | 1000 / 17000 |
| 18 | | 06'06" (+00'52") | 1000 / 18000 |
| 19 | | 05'45" (+00'31") | 307 / 18307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
131.56 km 
adidas boston boost 5m 芥綠黑 累積 :
2310.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'07" | 00:12'13" |
| 3 | 05'48" | 00:18'01" |
| 4 | 06'05" | 00:24'06" |
| 5 | 05'46" | 00:29'52" |
| 6 | 05'37" | 00:35'29" |
| 7 | 05'52" | 00:41'21" |
| 8 | 05'41" | 00:47'02" |
| 9 | 05'38" | 00:52'40" |
| 10 | 05'37" | 00:58'17" |
| 11 | 05'33" | 01:03'50" |
| 12 | 05'31" | 01:09'21" |
| 13 | 05'30" | 01:14'51" |
| 14 | 05'20" | 01:20'11" |
| 15 | 05'15" | 01:25'26" |
| 16 | 05'21" | 01:30'47" |
| 17 | 05'19" | 01:36'06" |
| 18 | 06'07" | 01:42'13" |
| 18.3 | 05'41" | 01:43'58" |
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