14.1 km | 01:24:13 | 05:58/km日期: 2014-05-07 12:19 - 地點: 陽明國中 - 天氣: 下雨 - 卡路里: 1320 Cal - 溫度: 24°C - 濕度: 71%
Pace: 06'27" / 06'15" / 06'09" / 06'08" / 06'08" / 06'00" / 06'04" / 06'00" / 05'55" / 05'58" / 05'51" / 05'43" / 05'32" / 05'12" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'14") | 999 / 999 |
| 2 | | 06'15" (+01'04") | 997 / 1997 |
| 3 | | 06'09" (+00'58") | 1008 / 3005 |
| 4 | | 06'05" (+00'54") | 1011 / 4016 |
| 5 | | 06'09" (+00'58") | 1000 / 5016 |
| 6 | | 05'58" (+00'47") | 1003 / 6019 |
| 7 | | 06'03" (+00'52") | 1006 / 7026 |
| 8 | | 05'59" (+00'48") | 1010 / 8036 |
| 9 | | 05'56" (+00'45") | 1001 / 9038 |
| 10 | | 05'57" (+00'46") | 1004 / 10042 |
| 11 | | 05'51" (+00'40") | 1011 / 11053 |
| 12 | | 05'41" (+00'30") | 999 / 12052 |
| 13 | | 05'30" (+00'19") | 1009 / 13062 |
| 14 | | 05'11" | 1007 / 14069 |
| 15 | | 04'48" | 107 / 14177 |
赤足1/3馬(14km),均速6分速
完成第二階段(1/6=>1/3=>1/2=>全馬 )
5月累積里程 : 250.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'15" | 00:12'42" |
| 3 | 06'09" | 00:18'51" |
| 4 | 06'08" | 00:24'59" |
| 5 | 06'08" | 00:31'07" |
| 6 | 06'00" | 00:37'07" |
| 7 | 06'04" | 00:43'11" |
| 8 | 06'00" | 00:49'11" |
| 9 | 05'55" | 00:55'06" |
| 10 | 05'58" | 01:01'04" |
| 11 | 05'51" | 01:06'55" |
| 12 | 05'43" | 01:12'38" |
| 13 | 05'32" | 01:18'10" |
| 14 | 05'12" | 01:23'22" |
| 14.1 | 08'01" | 01:24'13" |
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