6.7 km | 00:40:02 | 05:57/km日期: 2019-02-17 17:35 - 平均心率: 147 - 卡路里: 379 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 05'56" / 06'07" / 05'40" / 05'51" / 06'04" / 06'04" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'20") | 213 / 213 |
2 | | 06'13" (+00'44") | 212 / 425 |
3 | | 05'34" (+00'05") | 225 / 651 |
4 | | 05'44" (+00'15") | 219 / 870 |
5 | | 05'54" (+00'25") | 216 / 1087 |
6 | | 06'05" (+00'36") | 212 / 1300 |
7 | | 06'05" (+00'36") | 213 / 1513 |
8 | | 06'02" (+00'33") | 216 / 1729 |
9 | | 06'38" (+01'09") | 199 / 1929 |
10 | | 05'54" (+00'25") | 212 / 2141 |
11 | | 05'39" (+00'10") | 214 / 2356 |
12 | | 05'29" | 212 / 2569 |
13 | | 05'49" (+00'20") | 210 / 2779 |
14 | | 05'36" (+00'07") | 212 / 2991 |
15 | | 05'43" (+00'14") | 208 / 3199 |
16 | | 05'45" (+00'16") | 216 / 3415 |
17 | | 05'46" (+00'17") | 217 / 3633 |
18 | | 05'58" (+00'29") | 217 / 3850 |
19 | | 05'55" (+00'26") | 216 / 4067 |
20 | | 06'08" (+00'39") | 211 / 4278 |
21 | | 05'55" (+00'26") | 208 / 4487 |
22 | | 06'07" (+00'38") | 211 / 4698 |
23 | | 06'07" (+00'38") | 209 / 4908 |
24 | | 05'53" (+00'24") | 209 / 5118 |
25 | | 06'01" (+00'32") | 208 / 5326 |
26 | | 06'01" (+00'32") | 210 / 5536 |
27 | | 06'24" (+00'55") | 204 / 5741 |
28 | | 06'16" (+00'47") | 205 / 5946 |
29 | | 05'52" (+00'23") | 209 / 6155 |
30 | | 05'59" (+00'30") | 206 / 6362 |
31 | | 06'12" (+00'43") | 208 / 6570 |
32 | | 06'11" (+00'42") | 145 / 6715 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 74.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'07" | 00:12'03" |
3 | 05'40" | 00:17'43" |
4 | 05'51" | 00:23'34" |
5 | 06'04" | 00:29'38" |
6 | 06'04" | 00:35'42" |
6.7 | 06'04" | 00:40'03" |