13.6 km | 02:00:31 | 08:53/km日期: 2019-02-16 06:40 - 總爬升: 331 m - 平均心率: 130 - 卡路里: 984 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 83%
Pace: 09'12" / 09'39" / 09'36" / 11'21" / 10'32" / 11'24" / 08'33" / 13'15" / 07'07" / 07'21" / 07'04" / 07'01" / 08'16" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+02'31") | 1000 / 1000 |
| 2 | | 09'39" (+02'39") | 1000 / 2000 |
| 3 | | 09'35" (+02'35") | 1000 / 3000 |
| 4 | | 11'21" (+04'21") | 1000 / 4000 |
| 5 | | 10'31" (+03'31") | 1000 / 5000 |
| 6 | | 09'36" (+02'36") | 1000 / 6000 |
| 7 | | 08'32" (+01'32") | 1000 / 7000 |
| 8 | | 09'49" (+02'49") | 1000 / 8000 |
| 9 | | 07'07" (+00'07") | 1000 / 9000 |
| 10 | | 07'20" (+00'20") | 1000 / 10000 |
| 11 | | 07'04" (+00'04") | 1000 / 11000 |
| 12 | | 07'00" | 1000 / 12000 |
| 13 | | 08'15" (+01'15") | 1000 / 13000 |
| 14 | | 09'15" (+02'15") | 549 / 13549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
152.38 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
670.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 09'39" | 00:18'51" |
| 3 | 09'36" | 00:28'27" |
| 4 | 11'21" | 00:39'48" |
| 5 | 10'32" | 00:50'20" |
| 6 | 11'24" | 01:01'44" |
| 7 | 08'33" | 01:10'17" |
| 8 | 13'15" | 01:23'32" |
| 9 | 07'07" | 01:30'39" |
| 10 | 07'21" | 01:38'00" |
| 11 | 07'04" | 01:45'04" |
| 12 | 07'01" | 01:52'05" |
| 13 | 08'16" | 02:00'21" |
| 13.5 | 09'15" | 02:05'26" |
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