18.5 km | 02:33:14 | 08:16/km日期: 2019-02-15 08:06 - 總爬升: 365 m - 平均心率: 167 - 卡路里: 967 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 13'04" / 09'47" / 07'49" / 06'31" / 06'58" / 07'13" / 08'50" / 08'06" / 06'26" / 15'35" / 07'01" / 07'45" / 11'14" / 06'53" / 07'10" / 07'19" / 08'41" / 10'00" / 09'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 107.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'04" | 00:13'04" |
| 2 | 09'47" | 00:22'51" |
| 3 | 07'49" | 00:30'40" |
| 4 | 06'31" | 00:37'11" |
| 5 | 06'58" | 00:44'09" |
| 6 | 07'13" | 00:51'22" |
| 7 | 08'50" | 01:00'12" |
| 8 | 08'06" | 01:08'18" |
| 9 | 06'26" | 01:14'44" |
| 10 | 15'35" | 01:30'19" |
| 11 | 07'01" | 01:37'20" |
| 12 | 07'45" | 01:45'05" |
| 13 | 11'14" | 01:56'19" |
| 14 | 06'53" | 02:03'12" |
| 15 | 07'10" | 02:10'22" |
| 16 | 07'19" | 02:17'41" |
| 17 | 08'41" | 02:26'22" |
| 18 | 10'00" | 02:36'22" |
| 18.5 | 09'09" | 02:40'57" |
留言 
