17.2 km | 01:40:01 | 05:48/km日期: 2019-02-16 07:28 - 平均心率: 162 - 卡路里: 1289 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'58" / 06'38" / 05'08" / 05'29" / 04'58" / 06'26" / 04'59" / 06'34" / 04'59" / 04'56" / 06'38" / 05'00" / 06'32" / 05'00" / 06'05" / 05'40" / 06'49" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'05") | 1000 / 1000 |
2 | | 06'37" (+01'44") | 1000 / 2000 |
3 | | 06'21" (+01'28") | 121 / 2121 |
4 | | 04'56" (+00'03") | 1000 / 3121 |
5 | | 06'50" (+01'57") | 292 / 3413 |
6 | | 04'56" (+00'03") | 1000 / 4413 |
7 | | 04'55" (+00'02") | 1000 / 5413 |
8 | | 20'47" (+15'54") | 96 / 5509 |
9 | | 04'58" (+00'05") | 1000 / 6509 |
10 | | 04'57" (+00'04") | 1000 / 7509 |
11 | | 26'00" (+21'07") | 76 / 7586 |
12 | | 04'59" (+00'06") | 1000 / 8586 |
13 | | 04'55" (+00'02") | 1000 / 9586 |
14 | | 04'58" (+00'05") | 1000 / 10586 |
15 | | 29'20" (+24'27") | 68 / 10654 |
16 | | 04'58" (+00'05") | 1000 / 11654 |
17 | | 04'57" (+00'04") | 1000 / 12654 |
18 | | 25'38" (+20'45") | 77 / 12732 |
19 | | 04'57" (+00'04") | 1000 / 13732 |
20 | | 04'56" (+00'03") | 1000 / 14732 |
21 | | 11'47" (+06'54") | 169 / 14902 |
22 | | 04'53" | 1000 / 15902 |
23 | | 10'48" (+05'55") | 212 / 16114 |
24 | | 06'23" (+01'30") | 1000 / 17114 |
25 | | 12'31" (+07'38") | 126 / 17241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 173.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'38" | 00:12'36" |
3 | 05'08" | 00:17'44" |
4 | 05'29" | 00:23'13" |
5 | 04'58" | 00:28'11" |
6 | 06'26" | 00:34'37" |
7 | 04'59" | 00:39'36" |
8 | 06'34" | 00:46'10" |
9 | 04'59" | 00:51'09" |
10 | 04'56" | 00:56'05" |
11 | 06'38" | 01:02'43" |
12 | 05'00" | 01:07'43" |
13 | 06'32" | 01:14'15" |
14 | 05'00" | 01:19'15" |
15 | 06'05" | 01:25'20" |
16 | 05'40" | 01:31'00" |
17 | 06'49" | 01:37'49" |
17.2 | 09'07" | 01:40'01" |