34.0 km | 05:39:37 | 09:59/km日期: 2019-02-16 09:41 - 總爬升: 497 m - 平均心率: 144 - 卡路里: 2847 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(30)
Pace: 07'32" / 07'21" / 07'15" / 07'34" / 07'50" / 07'50" / 07'39" / 08'53" / 08'02" / 08'16" / 08'29" / 07'51" / 10'09" / 08'11" / 10'10" / 25'59" / 09'45" / 10'18" / 10'21" / 09'41" / 10'09" / 09'55" / 15'19" / 10'01" / 11'40" / 09'29" / 10'10" / 09'56" / 12'09" / 10'13" / 09'28" / 10'54" / 10'12" / 10'52" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+00'17") | 1000 / 1000 |
2 | | 07'20" (+00'05") | 1000 / 2000 |
3 | | 07'15" | 1000 / 3000 |
4 | | 07'33" (+00'18") | 1000 / 4000 |
5 | | 07'49" (+00'34") | 1000 / 5000 |
6 | | 07'49" (+00'34") | 1000 / 6000 |
7 | | 07'39" (+00'24") | 1000 / 7000 |
8 | | 08'52" (+01'37") | 1000 / 8000 |
9 | | 08'02" (+00'47") | 1000 / 9000 |
10 | | 08'16" (+01'01") | 1000 / 10000 |
11 | | 08'28" (+01'13") | 1000 / 11000 |
12 | | 07'51" (+00'36") | 1000 / 12000 |
13 | | 10'08" (+02'53") | 1000 / 13000 |
14 | | 08'10" (+00'55") | 1000 / 14000 |
15 | | 10'10" (+02'55") | 1000 / 15000 |
16 | | 25'58" (+18'43") | 1000 / 16000 |
17 | | 09'44" (+02'29") | 1000 / 17000 |
18 | | 10'18" (+03'03") | 1000 / 18000 |
19 | | 10'21" (+03'06") | 1000 / 19000 |
20 | | 09'40" (+02'25") | 1000 / 20000 |
21 | | 10'09" (+02'54") | 1000 / 21000 |
22 | | 09'54" (+02'39") | 1000 / 22000 |
23 | | 15'19" (+08'04") | 1000 / 23000 |
24 | | 10'00" (+02'45") | 1000 / 24000 |
25 | | 11'40" (+04'25") | 1000 / 25000 |
26 | | 09'29" (+02'14") | 1000 / 26000 |
27 | | 10'10" (+02'55") | 1000 / 27000 |
28 | | 09'55" (+02'40") | 1000 / 28000 |
29 | | 12'09" (+04'54") | 1000 / 29000 |
30 | | 10'12" (+02'57") | 1000 / 30000 |
31 | | 09'27" (+02'12") | 1000 / 31000 |
32 | | 10'54" (+03'39") | 1000 / 32000 |
33 | | 10'12" (+02'57") | 1000 / 33000 |
34 | | 10'51" (+03'36") | 1000 / 34000 |
35 | | 13'44" (+06'29") | 5 / 34005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 110.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'21" | 00:14'53" |
3 | 07'15" | 00:22'08" |
4 | 07'34" | 00:29'42" |
5 | 07'50" | 00:37'32" |
6 | 07'50" | 00:45'22" |
7 | 07'39" | 00:53'01" |
8 | 08'53" | 01:01'54" |
9 | 08'02" | 01:09'56" |
10 | 08'16" | 01:18'12" |
11 | 08'29" | 01:26'41" |
12 | 07'51" | 01:34'32" |
13 | 10'09" | 01:44'41" |
14 | 08'11" | 01:52'52" |
15 | 10'10" | 02:03'02" |
16 | 25'59" | 02:29'01" |
17 | 09'45" | 02:38'46" |
18 | 10'18" | 02:49'04" |
19 | 10'21" | 02:59'25" |
20 | 09'41" | 03:09'06" |
21 | 10'09" | 03:19'15" |
22 | 09'55" | 03:29'10" |
23 | 15'19" | 03:44'29" |
24 | 10'01" | 03:54'30" |
25 | 11'40" | 04:06'10" |
26 | 09'29" | 04:15'39" |
27 | 10'10" | 04:25'49" |
28 | 09'56" | 04:35'45" |
29 | 12'09" | 04:47'54" |
30 | 10'13" | 04:58'07" |
31 | 09'28" | 05:07'35" |
32 | 10'54" | 05:18'29" |
33 | 10'12" | 05:28'41" |
34 | 10'52" | 05:39'33" |
34.0 | 12'13" | 05:39'37" |