17.4 km | 01:40:34 | 05:46/km日期: 2019-02-19 09:46 - 卡路里: 1415 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 91%
Pace: 06'01" / 05'46" / 05'35" / 05'33" / 05'28" / 05'22" / 05'17" / 05'10" / 05'36" / 05'20" / 05'25" / 05'36" / 05'36" / 05'27" / 06'37" / 05'25" / 06'59" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'12") | 1000 / 1000 |
| 2 | | 05'45" (+00'35") | 1000 / 2000 |
| 3 | | 05'34" (+00'24") | 1000 / 3000 |
| 4 | | 05'33" (+00'23") | 1000 / 4000 |
| 5 | | 05'27" (+00'17") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" (+00'06") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'36" (+00'26") | 1000 / 9000 |
| 10 | | 05'19" (+00'09") | 1000 / 10000 |
| 11 | | 05'25" (+00'15") | 1000 / 11000 |
| 12 | | 05'35" (+00'25") | 1000 / 12000 |
| 13 | | 05'35" (+00'25") | 1000 / 13000 |
| 14 | | 05'26" (+00'16") | 1000 / 14000 |
| 15 | | 06'37" (+01'27") | 1000 / 15000 |
| 16 | | 05'25" (+00'15") | 1000 / 16000 |
| 17 | | 06'58" (+01'48") | 1000 / 17000 |
| 18 | | 09'26" (+04'16") | 425 / 17425 |
2月累積里程 : 50.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'35" | 00:17'22" |
| 4 | 05'33" | 00:22'55" |
| 5 | 05'28" | 00:28'23" |
| 6 | 05'22" | 00:33'45" |
| 7 | 05'17" | 00:39'02" |
| 8 | 05'10" | 00:44'12" |
| 9 | 05'36" | 00:49'48" |
| 10 | 05'20" | 00:55'08" |
| 11 | 05'25" | 01:00'33" |
| 12 | 05'36" | 01:06'09" |
| 13 | 05'36" | 01:11'45" |
| 14 | 05'27" | 01:17'12" |
| 15 | 06'37" | 01:23'49" |
| 16 | 05'25" | 01:29'14" |
| 17 | 06'59" | 01:36'13" |
| 17.4 | 09'26" | 01:40'14" |
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