42.8 km | 05:14:05 | 07:20/km日期: 2019-02-17 06:10 - 總爬升: 191 m - 平均心率: 156 - 卡路里: 2107 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 89%
Pace: 05'35" / 05'45" / 04'30" / 06'57" / 06'01" / 06'58" / 06'58" / 06'35" / 06'32" / 07'43" / 07'00" / 05'58" / 12'30" / 00'57" / 08'00" / 07'00" / 06'31" / 07'36" / 07'19" / 07'33" / 06'45" / 07'04" / 07'25" / 17'07" / 00'01" / 06'26" / 07'37" / 07'59" / 08'03" / 07'38" / 08'44" / 08'35" / 07'42" / 09'04" / 19'24" / 00'02" / 04'30" / 09'48" / 07'57" / 08'10" / 08'13" / 07'09" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'05") | 1000 / 1000 |
| 2 | | 05'45" (+01'16") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 06'57" (+02'28") | 1000 / 4000 |
| 5 | | 06'00" (+01'31") | 1000 / 5000 |
| 6 | | 06'57" (+02'28") | 1000 / 6000 |
| 7 | | 06'58" (+02'29") | 1000 / 7000 |
| 8 | | 06'34" (+02'05") | 1000 / 8000 |
| 9 | | 06'32" (+02'03") | 1000 / 9000 |
| 10 | | 07'43" (+03'14") | 1000 / 10000 |
| 11 | | 07'00" (+02'31") | 1000 / 11000 |
| 12 | | 05'57" (+01'28") | 1000 / 12000 |
| 13 | | 06'40" (+02'11") | 1000 / 13000 |
| 14 | | 06'46" (+02'17") | 1000 / 14000 |
| 15 | | 08'00" (+03'31") | 1000 / 15000 |
| 16 | | 06'59" (+02'30") | 1000 / 16000 |
| 17 | | 06'30" (+02'01") | 1000 / 17000 |
| 18 | | 07'36" (+03'07") | 1000 / 18000 |
| 19 | | 07'19" (+02'50") | 1000 / 19000 |
| 20 | | 07'32" (+03'03") | 1000 / 20000 |
| 21 | | 06'44" (+02'15") | 1000 / 21000 |
| 22 | | 07'04" (+02'35") | 1000 / 22000 |
| 23 | | 07'24" (+02'55") | 1000 / 23000 |
| 24 | | 08'17" (+03'48") | 1000 / 24000 |
| 25 | | 06'44" (+02'15") | 1000 / 25000 |
| 26 | | 08'31" (+04'02") | 1000 / 26000 |
| 27 | | 07'37" (+03'08") | 1000 / 27000 |
| 28 | | 07'59" (+03'30") | 1000 / 28000 |
| 29 | | 08'03" (+03'34") | 1000 / 29000 |
| 30 | | 07'37" (+03'08") | 1000 / 30000 |
| 31 | | 08'44" (+04'15") | 1000 / 31000 |
| 32 | | 08'34" (+04'05") | 1000 / 32000 |
| 33 | | 07'41" (+03'12") | 1000 / 33000 |
| 34 | | 09'04" (+04'35") | 1000 / 34000 |
| 35 | | 07'35" (+03'06") | 1000 / 35000 |
| 36 | | 07'35" (+03'06") | 1000 / 36000 |
| 37 | | 08'43" (+04'14") | 1000 / 37000 |
| 38 | | 09'48" (+05'19") | 1000 / 38000 |
| 39 | | 07'56" (+03'27") | 1000 / 39000 |
| 40 | | 08'10" (+03'41") | 1000 / 40000 |
| 41 | | 08'12" (+03'43") | 1000 / 41000 |
| 42 | | 07'09" (+02'40") | 1000 / 42000 |
| 43 | | 06'09" (+01'40") | 771 / 42771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 52.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'45" | 00:11'20" |
| 3 | 04'30" | 00:15'50" |
| 4 | 06'57" | 00:22'47" |
| 5 | 06'01" | 00:28'48" |
| 6 | 06'58" | 00:35'46" |
| 7 | 06'58" | 00:42'44" |
| 8 | 06'35" | 00:49'19" |
| 9 | 06'32" | 00:55'51" |
| 10 | 07'43" | 01:03'34" |
| 11 | 07'00" | 01:10'34" |
| 12 | 05'58" | 01:16'32" |
| 13 | 12'30" | 01:29'02" |
| 14 | 00'57" | 01:29'59" |
| 15 | 08'00" | 01:37'59" |
| 16 | 07'00" | 01:44'59" |
| 17 | 06'31" | 01:51'30" |
| 18 | 07'36" | 01:59'06" |
| 19 | 07'19" | 02:06'25" |
| 20 | 07'33" | 02:13'58" |
| 21 | 06'45" | 02:20'43" |
| 22 | 07'04" | 02:27'47" |
| 23 | 07'25" | 02:35'12" |
| 24 | 17'07" | 02:52'19" |
| 25 | 00'01" | 02:52'20" |
| 26 | 06'26" | 02:58'46" |
| 27 | 07'37" | 03:06'23" |
| 28 | 07'59" | 03:14'22" |
| 29 | 08'03" | 03:22'25" |
| 30 | 07'38" | 03:30'03" |
| 31 | 08'44" | 03:38'47" |
| 32 | 08'35" | 03:47'22" |
| 33 | 07'42" | 03:55'04" |
| 34 | 09'04" | 04:04'08" |
| 35 | 19'24" | 04:23'32" |
| 36 | 00'02" | 04:23'34" |
| 37 | 04'30" | 04:28'04" |
| 38 | 09'48" | 04:37'52" |
| 39 | 07'57" | 04:45'49" |
| 40 | 08'10" | 04:53'59" |
| 41 | 08'13" | 05:02'12" |
| 42 | 07'09" | 05:09'21" |
| 42.8 | 06'09" | 05:14'06" |
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