14.1 km | 01:27:56 | 06:13/km日期: 2019-02-14 17:33 - 平均心率: 164 - 卡路里: 610 Cal - 總步數: 17098 - 平均步頻: 194 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 06'19" / 05'56" / 06'09" / 06'06" / 06'09" / 06'11" / 05'55" / 05'47" / 06'06" / 06'35" / 06'22" / 06'23" / 06'31" / 06'25" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'28") | 1005 / 1005 | 201 / 78 |
2 | | 05'55" (+00'06") | 1002 / 2007 | 199 / 84 |
3 | | 06'07" (+00'18") | 1004 / 3011 | 198 / 82 |
4 | | 06'04" (+00'15") | 1004 / 4016 | 199 / 82 |
5 | | 06'07" (+00'18") | 1004 / 5020 | 198 / 82 |
6 | | 06'11" (+00'22") | 1007 / 6027 | 196 / 82 |
7 | | 05'51" (+00'02") | 1000 / 7027 | 192 / 88 |
8 | | 05'49" | 1001 / 8028 | 189 / 90 |
9 | | 06'05" (+00'16") | 1002 / 9030 | 191 / 85 |
10 | | 06'32" (+00'43") | 1007 / 10038 | 193 / 79 |
11 | | 06'20" (+00'31") | 1006 / 11044 | 193 / 81 |
12 | | 06'21" (+00'32") | 1002 / 12047 | 189 / 82 |
13 | | 06'27" (+00'38") | 1005 / 13053 | 189 / 81 |
14 | | 06'25" (+00'36") | 1002 / 14055 | 189 / 82 |
15 | | 06'43" (+00'54") | 141 / 14196 | 185 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
112.35 km ON 輕量雲 Cloud 累積 :
612.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'56" | 00:12'15" |
3 | 06'09" | 00:18'24" |
4 | 06'06" | 00:24'30" |
5 | 06'09" | 00:30'39" |
6 | 06'11" | 00:36'50" |
7 | 05'55" | 00:42'45" |
8 | 05'47" | 00:48'32" |
9 | 06'06" | 00:54'38" |
10 | 06'35" | 01:01'13" |
11 | 06'22" | 01:07'35" |
12 | 06'23" | 01:13'58" |
13 | 06'31" | 01:20'29" |
14 | 06'25" | 01:26'54" |
14.1 | 07'18" | 01:27'56" |