15.2 km | 01:26:28 | 05:41/km日期: 2019-02-16 14:14 - 地點: 蘇州昆山 - 天氣: 6°C - 平均心率: 154 - 卡路里: 1016 Cal - 平均步頻: 168
Pace: 05'50" / 05'37" / 05'34" / 05'40" / 05'42" / 05'41" / 05'41" / 05'41" / 05'44" / 05'42" / 05'43" / 05'50" / 05'44" / 05'40" / 05'31" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'18") | 1000 / 1000 |
| 2 | | 05'37" (+00'06") | 1000 / 2000 |
| 3 | | 05'33" (+00'02") | 1000 / 3000 |
| 4 | | 05'39" (+00'08") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'42" (+00'11") | 1000 / 10000 |
| 11 | | 05'43" (+00'12") | 1000 / 11000 |
| 12 | | 05'49" (+00'18") | 1000 / 12000 |
| 13 | | 05'43" (+00'12") | 1000 / 13000 |
| 14 | | 05'40" (+00'09") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'21" | 213 / 15213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
100.51 km 
NIKE Zoom Fly 累積 :
775.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'34" | 00:17'01" |
| 4 | 05'40" | 00:22'41" |
| 5 | 05'42" | 00:28'23" |
| 6 | 05'41" | 00:34'04" |
| 7 | 05'41" | 00:39'45" |
| 8 | 05'41" | 00:45'26" |
| 9 | 05'44" | 00:51'10" |
| 10 | 05'42" | 00:56'52" |
| 11 | 05'43" | 01:02'35" |
| 12 | 05'50" | 01:08'25" |
| 13 | 05'44" | 01:14'09" |
| 14 | 05'40" | 01:19'49" |
| 15 | 05'31" | 01:25'20" |
| 15.2 | 05'22" | 01:26'29" |
展開計圈分析
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