12.1 km | 01:26:09 | 07:06/km日期: 2019-02-13 14:50 - 平均心率: 123 - 卡路里: 839 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 07'33" / 07'18" / 11'15" / 05'30" / 08'03" / 05'21" / 08'05" / 05'01" / 05'13" / 07'48" / 05'13" / 09'05" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'38") | 1000 / 1000 |
2 | | 07'17" (+02'16") | 1000 / 2000 |
3 | | 17'02" (+12'01") | 513 / 2513 |
4 | | 05'19" (+00'18") | 1000 / 3513 |
5 | | 05'28" (+00'27") | 1000 / 4513 |
6 | | 15'40" (+10'39") | 255 / 4768 |
7 | | 05'18" (+00'17") | 1000 / 5768 |
8 | | 05'23" (+00'22") | 1000 / 6768 |
9 | | 17'08" (+12'07") | 233 / 7001 |
10 | | 05'01" | 1000 / 8001 |
11 | | 05'12" (+00'11") | 1000 / 9001 |
12 | | 17'09" (+12'08") | 233 / 9235 |
13 | | 05'02" (+00'01") | 1000 / 10235 |
14 | | 05'10" (+00'09") | 1000 / 11235 |
15 | | 17'09" (+12'08") | 233 / 11468 |
16 | | 07'01" (+02'00") | 643 / 12111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 241.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'18" | 00:14'51" |
3 | 11'15" | 00:26'06" |
4 | 05'30" | 00:31'36" |
5 | 08'03" | 00:39'39" |
6 | 05'21" | 00:45'00" |
7 | 08'05" | 00:53'05" |
8 | 05'01" | 00:58'06" |
9 | 05'13" | 01:03'19" |
10 | 07'48" | 01:11'07" |
11 | 05'13" | 01:16'20" |
12 | 09'05" | 01:25'25" |
12.1 | 05'39" | 01:26'03" |