30.3 km | 03:09:06 | 06:14/km日期: 2019-02-16 05:10 - 總爬升: 492 m - 平均心率: 152 - 卡路里: 1988 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 06'03" / 05'58" / 05'59" / 05'55" / 06'04" / 06'40" / 06'03" / 06'06" / 06'07" / 06'00" / 11'43" / 06'01" / 06'04" / 06'04" / 06'08" / 06'00" / 06'01" / 06'06" / 05'54" / 05'54" / 07'33" / 05'51" / 05'45" / 05'59" / 05'51" / 06'12" / 05'57" / 05'59" / 05'58" / 05'39" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'25") | 1000 / 1000 |
| 2 | | 05'57" (+00'18") | 1000 / 2000 |
| 3 | | 05'58" (+00'19") | 1000 / 3000 |
| 4 | | 05'54" (+00'15") | 1000 / 4000 |
| 5 | | 06'03" (+00'24") | 1000 / 5000 |
| 6 | | 06'39" (+01'00") | 1000 / 6000 |
| 7 | | 06'03" (+00'24") | 1000 / 7000 |
| 8 | | 06'05" (+00'26") | 1000 / 8000 |
| 9 | | 06'06" (+00'27") | 1000 / 9000 |
| 10 | | 06'00" (+00'21") | 1000 / 10000 |
| 11 | | 11'42" (+06'03") | 1000 / 11000 |
| 12 | | 06'00" (+00'21") | 1000 / 12000 |
| 13 | | 06'04" (+00'25") | 1000 / 13000 |
| 14 | | 06'04" (+00'25") | 1000 / 14000 |
| 15 | | 06'07" (+00'28") | 1000 / 15000 |
| 16 | | 06'00" (+00'21") | 1000 / 16000 |
| 17 | | 06'00" (+00'21") | 1000 / 17000 |
| 18 | | 06'05" (+00'26") | 1000 / 18000 |
| 19 | | 05'53" (+00'14") | 1000 / 19000 |
| 20 | | 05'54" (+00'15") | 1000 / 20000 |
| 21 | | 07'32" (+01'53") | 1000 / 21000 |
| 22 | | 05'51" (+00'12") | 1000 / 22000 |
| 23 | | 05'44" (+00'05") | 1000 / 23000 |
| 24 | | 05'59" (+00'20") | 1000 / 24000 |
| 25 | | 05'50" (+00'11") | 1000 / 25000 |
| 26 | | 06'11" (+00'32") | 1000 / 26000 |
| 27 | | 05'57" (+00'18") | 1000 / 27000 |
| 28 | | 05'58" (+00'19") | 1000 / 28000 |
| 29 | | 05'57" (+00'18") | 1000 / 29000 |
| 30 | | 05'39" | 1000 / 30000 |
| 31 | | 05'56" (+00'17") | 259 / 30259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
300.52 km 
asics kayano20blue 累積 :
976.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 05'59" | 00:18'00" |
| 4 | 05'55" | 00:23'55" |
| 5 | 06'04" | 00:29'59" |
| 6 | 06'40" | 00:36'39" |
| 7 | 06'03" | 00:42'42" |
| 8 | 06'06" | 00:48'48" |
| 9 | 06'07" | 00:54'55" |
| 10 | 06'00" | 01:00'55" |
| 11 | 11'43" | 01:12'38" |
| 12 | 06'01" | 01:18'39" |
| 13 | 06'04" | 01:24'43" |
| 14 | 06'04" | 01:30'47" |
| 15 | 06'08" | 01:36'55" |
| 16 | 06'00" | 01:42'55" |
| 17 | 06'01" | 01:48'56" |
| 18 | 06'06" | 01:55'02" |
| 19 | 05'54" | 02:00'56" |
| 20 | 05'54" | 02:06'50" |
| 21 | 07'33" | 02:14'23" |
| 22 | 05'51" | 02:20'14" |
| 23 | 05'45" | 02:25'59" |
| 24 | 05'59" | 02:31'58" |
| 25 | 05'51" | 02:37'49" |
| 26 | 06'12" | 02:44'01" |
| 27 | 05'57" | 02:49'58" |
| 28 | 05'59" | 02:55'57" |
| 29 | 05'58" | 03:01'55" |
| 30 | 05'39" | 03:07'34" |
| 30.3 | 05'58" | 03:09'07" |
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