12.1 km | 01:04:13 | 05:18/km日期: 2019-02-14 18:25 - 平均心率: 142 - 卡路里: 730 Cal - 平均步頻: 180
Pace: 05'26" / 05'20" / 05'18" / 05'21" / 05'17" / 05'18" / 05'21" / 05'22" / 05'26" / 05'20" / 05'11" / 05'08" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'19") | 1000 / 1000 |
| 2 | | 05'19" (+00'12") | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'11" (+00'04") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'07" | 83 / 12083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
131.56 km 
adidas boston boost 5m 芥綠黑 累積 :
2310.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'18" | 00:16'04" |
| 4 | 05'21" | 00:21'25" |
| 5 | 05'17" | 00:26'42" |
| 6 | 05'18" | 00:32'00" |
| 7 | 05'21" | 00:37'21" |
| 8 | 05'22" | 00:42'43" |
| 9 | 05'26" | 00:48'09" |
| 10 | 05'20" | 00:53'29" |
| 11 | 05'11" | 00:58'40" |
| 12 | 05'08" | 01:03'48" |
| 12.1 | 05'12" | 01:04'14" |
留言 
展開計圈分析
