10.7 km | 00:56:56 | 05:19/km日期: 2019-02-15 05:33 - 地點: 斗六棒球場 - 平均心率: 151 - 卡路里: 450 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 94%
Pace: 05'45" / 05'18" / 05'11" / 05'10" / 05'10" / 05'14" / 05'18" / 05'16" / 05'46" / 05'18" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'34") | 1000 / 1000 |
| 2 | | 05'18" (+00'10") | 1000 / 2000 |
| 3 | | 05'10" (+00'02") | 1000 / 3000 |
| 4 | | 05'10" (+00'02") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'45" (+00'37") | 1000 / 9000 |
| 10 | | 05'18" (+00'10") | 1000 / 10000 |
| 11 | | 05'09" (+00'01") | 692 / 10692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
228.52 km 
NIKE Zoom Fly Fliknit 累積 :
536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'18" | 00:11'03" |
| 3 | 05'11" | 00:16'14" |
| 4 | 05'10" | 00:21'24" |
| 5 | 05'10" | 00:26'34" |
| 6 | 05'14" | 00:31'48" |
| 7 | 05'18" | 00:37'06" |
| 8 | 05'16" | 00:42'22" |
| 9 | 05'46" | 00:48'08" |
| 10 | 05'18" | 00:53'26" |
| 10.7 | 05'09" | 00:57'00" |
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