10.3 km | 00:59:36 | 05:48/km日期: 2019-02-14 19:54 - 平均心率: 118 - 卡路里: 307 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'30" / 06'54" / 07'43" / 06'57" / 05'46" / 05'27" / 05'07" / 04'59" / 04'54" / 04'52" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'38") | 1000 / 1000 |
| 2 | | 06'53" (+02'02") | 1000 / 2000 |
| 3 | | 06'57" (+02'06") | 1000 / 3000 |
| 4 | | 06'57" (+02'06") | 1000 / 4000 |
| 5 | | 05'45" (+00'54") | 1000 / 5000 |
| 6 | | 05'26" (+00'35") | 1000 / 6000 |
| 7 | | 05'07" (+00'16") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'32" | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 171.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'54" | 00:13'24" |
| 3 | 07'43" | 00:21'07" |
| 4 | 06'57" | 00:28'04" |
| 5 | 05'46" | 00:33'50" |
| 6 | 05'27" | 00:39'17" |
| 7 | 05'07" | 00:44'24" |
| 8 | 04'59" | 00:49'23" |
| 9 | 04'54" | 00:54'17" |
| 10 | 04'52" | 00:59'09" |
| 10.3 | 04'26" | 01:00'21" |
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