21.7 km | 02:27:15 | 06:47/km日期: 2019-02-17 07:54 - 總爬升: 307 m - 平均心率: 114 - 卡路里: 909 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 03'43" / 06'09" / 06'01" / 06'14" / 06'20" / 06'20" / 06'22" / 07'27" / 06'30" / 06'19" / 06'30" / 08'35" / 06'38" / 06'36" / 06'35" / 06'36" / 06'54" / 09'38" / 06'47" / 07'06" / 06'53" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'12") | 1000 / 1000 |
2 | | 06'09" (+00'08") | 1000 / 2000 |
3 | | 06'01" | 1000 / 3000 |
4 | | 06'13" (+00'12") | 1000 / 4000 |
5 | | 06'19" (+00'18") | 1000 / 5000 |
6 | | 06'20" (+00'19") | 1000 / 6000 |
7 | | 06'22" (+00'21") | 1000 / 7000 |
8 | | 10'06" (+04'05") | 2 / 7002 |
9 | | 59'10" (+53'09") | 19 / 7021 |
10 | | 06'18" (+00'17") | 1000 / 8021 |
11 | | 06'28" (+00'27") | 1000 / 9021 |
12 | | 06'24" (+00'23") | 1000 / 10021 |
13 | | 06'30" (+00'29") | 1000 / 11021 |
14 | | 06'30" (+00'29") | 285 / 11307 |
15 | | 35'14" (+29'13") | 67 / 11375 |
16 | | 06'40" (+00'39") | 1000 / 12375 |
17 | | 06'36" (+00'35") | 1000 / 13375 |
18 | | 06'26" (+00'25") | 1000 / 14375 |
19 | | 06'40" (+00'39") | 1000 / 15375 |
20 | | 06'46" (+00'45") | 1000 / 16375 |
21 | | 06'47" (+00'46") | 1000 / 17375 |
22 | | 06'45" (+00'44") | 48 / 17423 |
23 | | 01:10'47" (+04'46") | 42 / 17465 |
24 | | 06'54" (+00'53") | 1000 / 18465 |
25 | | 06'57" (+00'56") | 1000 / 19465 |
26 | | 07'03" (+01'02") | 1000 / 20465 |
27 | | 06'54" (+00'53") | 1000 / 21465 |
28 | | 06'49" (+00'48") | 191 / 21657 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
124.16 km Mizuno WAVE RIDER 20 累積 :
7237.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 06'09" | 00:09'52" |
3 | 06'01" | 00:15'53" |
4 | 06'14" | 00:22'07" |
5 | 06'20" | 00:28'27" |
6 | 06'20" | 00:34'47" |
7 | 06'22" | 00:41'09" |
8 | 07'27" | 00:48'36" |
9 | 06'30" | 00:55'06" |
10 | 06'19" | 01:01'25" |
11 | 06'30" | 01:07'55" |
12 | 08'35" | 01:16'30" |
13 | 06'38" | 01:23'08" |
14 | 06'36" | 01:29'44" |
15 | 06'35" | 01:36'19" |
16 | 06'36" | 01:42'55" |
17 | 06'54" | 01:49'49" |
18 | 09'38" | 01:59'27" |
19 | 06'47" | 02:06'14" |
20 | 07'06" | 02:13'20" |
21 | 06'53" | 02:20'13" |
21.7 | 06'52" | 02:24'44" |