21.0 km | 01:43:38 | 04:55/km日期: 2019-02-15 19:24 - 總爬升: 383 m - 平均心率: 169 - 卡路里: 1127 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 70%
Pace: 04'45" / 04'50" / 04'41" / 04'40" / 04'51" / 05'01" / 05'01" / 05'02" / 04'55" / 04'53" / 05'03" / 04'55" / 04'55" / 04'54" / 04'51" / 04'55" / 05'10" / 04'57" / 04'58" / 05'07" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'04") | 1000 / 1000 |
| 2 | | 04'49" (+00'09") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'51" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'21") | 1000 / 6000 |
| 7 | | 05'00" (+00'20") | 1000 / 7000 |
| 8 | | 05'02" (+00'22") | 1000 / 8000 |
| 9 | | 04'54" (+00'14") | 1000 / 9000 |
| 10 | | 04'52" (+00'12") | 1000 / 10000 |
| 11 | | 05'03" (+00'23") | 1000 / 11000 |
| 12 | | 04'54" (+00'14") | 1000 / 12000 |
| 13 | | 04'55" (+00'15") | 1000 / 13000 |
| 14 | | 04'54" (+00'14") | 1000 / 14000 |
| 15 | | 04'50" (+00'10") | 1000 / 15000 |
| 16 | | 04'55" (+00'15") | 1000 / 16000 |
| 17 | | 05'09" (+00'29") | 1000 / 17000 |
| 18 | | 04'57" (+00'17") | 1000 / 18000 |
| 19 | | 04'57" (+00'17") | 1000 / 19000 |
| 20 | | 05'07" (+00'27") | 1000 / 20000 |
| 21 | | 05'11" (+00'31") | 1000 / 21000 |
| 22 | | 04'20" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
192.54 km 
愛迪達 波7 藍 累積 :
1809.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'50" | 00:09'35" |
| 3 | 04'41" | 00:14'16" |
| 4 | 04'40" | 00:18'56" |
| 5 | 04'51" | 00:23'47" |
| 6 | 05'01" | 00:28'48" |
| 7 | 05'01" | 00:33'49" |
| 8 | 05'02" | 00:38'51" |
| 9 | 04'55" | 00:43'46" |
| 10 | 04'53" | 00:48'39" |
| 11 | 05'03" | 00:53'42" |
| 12 | 04'55" | 00:58'37" |
| 13 | 04'55" | 01:03'32" |
| 14 | 04'54" | 01:08'26" |
| 15 | 04'51" | 01:13'17" |
| 16 | 04'55" | 01:18'12" |
| 17 | 05'10" | 01:23'22" |
| 18 | 04'57" | 01:28'19" |
| 19 | 04'58" | 01:33'17" |
| 20 | 05'07" | 01:38'24" |
| 21 | 05'12" | 01:43'36" |
| 21.0 | 05'02" | 01:43'39" |
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