11.2 km | 01:19:35 | 07:05/km日期: 2019-02-14 19:23 - 總爬升: 152 m - 平均心率: 143 - 卡路里: 912 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 06'51" / 06'21" / 08'32" / 06'42" / 07'37" / 06'38" / 08'01" / 08'18" / 07'10" / 06'56" / 06'55" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'30") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 08'16" (+01'55") | 1000 / 3000 |
| 4 | | 06'36" (+00'15") | 1000 / 4000 |
| 5 | | 07'37" (+01'16") | 1000 / 5000 |
| 6 | | 06'37" (+00'16") | 1000 / 6000 |
| 7 | | 08'01" (+01'40") | 1000 / 7000 |
| 8 | | 06'42" (+00'21") | 1000 / 8000 |
| 9 | | 06'57" (+00'36") | 1000 / 9000 |
| 10 | | 06'55" (+00'34") | 1000 / 10000 |
| 11 | | 06'55" (+00'34") | 1000 / 11000 |
| 12 | | 07'27" (+01'06") | 230 / 11230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 131.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'21" | 00:13'12" |
| 3 | 08'32" | 00:21'44" |
| 4 | 06'42" | 00:28'26" |
| 5 | 07'37" | 00:36'03" |
| 6 | 06'38" | 00:42'41" |
| 7 | 08'01" | 00:50'42" |
| 8 | 08'18" | 00:59'00" |
| 9 | 07'10" | 01:06'10" |
| 10 | 06'56" | 01:13'06" |
| 11 | 06'55" | 01:20'01" |
| 11.2 | 07'26" | 01:21'44" |
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