12.3 km | 01:20:53 | 06:32/km日期: 2019-02-13 18:42 - 總爬升: 176 m - 地點: 十八尖山 - 天氣: 涼 - 平均心率: 146 - 卡路里: 611 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 07'41" / 06'00" / 06'23" / 06'19" / 06'26" / 06'00" / 07'01" / 06'38" / 06'03" / 06'07" / 06'01" / 06'23" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'57") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'22" (+00'22") | 1000 / 3000 |
| 4 | | 06'18" (+00'18") | 1000 / 4000 |
| 5 | | 06'26" (+00'26") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 07'00" (+01'00") | 1000 / 7000 |
| 8 | | 06'38" (+00'38") | 1000 / 8000 |
| 9 | | 06'03" (+00'03") | 1000 / 9000 |
| 10 | | 06'06" (+00'06") | 1000 / 10000 |
| 11 | | 06'01" (+00'01") | 1000 / 11000 |
| 12 | | 06'22" (+00'22") | 1000 / 12000 |
| 13 | | 10'07" (+04'07") | 353 / 12353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
325.22 km 
赤腳訓練鞋 藍 累積 :
849.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'00" | 00:13'41" |
| 3 | 06'23" | 00:20'04" |
| 4 | 06'19" | 00:26'23" |
| 5 | 06'26" | 00:32'49" |
| 6 | 06'00" | 00:38'49" |
| 7 | 07'01" | 00:45'50" |
| 8 | 06'38" | 00:52'28" |
| 9 | 06'03" | 00:58'31" |
| 10 | 06'07" | 01:04'38" |
| 11 | 06'01" | 01:10'39" |
| 12 | 06'23" | 01:17'02" |
| 12.4 | 10'08" | 01:20'37" |
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