15.5 km | 01:21:48 | 05:16/km日期: 2019-02-21 20:45 - 地點: 琉璃仙境 - 天氣: 悶 - 平均心率: 142 - 卡路里: 1005 Cal - 總步數: 13650 - 平均步頻: 166 - 平均步幅: 113 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(28)
Pace: 05'20" / 05'09" / 05'06" / 05'15" / 05'06" / 06'11" / 05'18" / 06'15" / 05'19" / 05'09" / 05'13" / 04'57" / 04'51" / 04'59" / 04'57" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'30") | 1002 / 1002 | 166 / 112 |
| 2 | | 05'07" (+00'17") | 1004 / 2007 | 166 / 116 |
| 3 | | 05'04" (+00'14") | 1004 / 3011 | 167 / 117 |
| 4 | | 05'13" (+00'23") | 1005 / 4017 | 169 / 112 |
| 5 | | 05'06" (+00'16") | 1006 / 5023 | 168 / 116 |
| 6 | | 06'08" (+01'18") | 1006 / 6030 | 147 / 110 |
| 7 | | 05'14" (+00'24") | 1002 / 7032 | 169 / 112 |
| 8 | | 06'16" (+01'26") | 1003 / 8035 | 150 / 105 |
| 9 | | 05'16" (+00'26") | 1008 / 9044 | 169 / 111 |
| 10 | | 05'08" (+00'18") | 1001 / 10046 | 170 / 114 |
| 11 | | 05'11" (+00'21") | 1005 / 11051 | 171 / 112 |
| 12 | | 04'57" (+00'07") | 1000 / 12051 | 171 / 117 |
| 13 | | 04'50" | 1000 / 13052 | 172 / 119 |
| 14 | | 04'58" (+00'08") | 1002 / 14054 | 172 / 116 |
| 15 | | 04'56" (+00'06") | 1010 / 15064 | 173 / 116 |
| 16 | | 05'01" (+00'11") | 518 / 15582 | 173 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
148.83 km 
ASICS 虎走 累積 :
1051.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 05'06" | 00:15'35" |
| 4 | 05'15" | 00:20'50" |
| 5 | 05'06" | 00:25'56" |
| 6 | 06'11" | 00:32'07" |
| 7 | 05'18" | 00:37'25" |
| 8 | 06'15" | 00:43'40" |
| 9 | 05'19" | 00:48'59" |
| 10 | 05'09" | 00:54'08" |
| 11 | 05'13" | 00:59'21" |
| 12 | 04'57" | 01:04'18" |
| 13 | 04'51" | 01:09'09" |
| 14 | 04'59" | 01:14'08" |
| 15 | 04'57" | 01:19'05" |
| 15.5 | 05'14" | 01:21'48" |
展開計圈分析
留言 
