15.0 km | 01:21:30 | 05:25/km日期: 2019-02-13 19:16 - 平均心率: 148 - 卡路里: 994 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 71%
Pace: 05'35" / 05'38" / 05'27" / 05'31" / 05'13" / 05'58" / 05'15" / 05'12" / 05'08" / 05'01" / 06'23" / 05'26" / 05'14" / 05'19" / 05'08" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'33") | 1000 / 1000 |
| 2 | | 05'37" (+00'36") | 1000 / 2000 |
| 3 | | 05'27" (+00'26") | 1000 / 3000 |
| 4 | | 05'30" (+00'29") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'57" (+00'56") | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'07" (+00'06") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 06'22" (+01'21") | 1000 / 11000 |
| 12 | | 05'25" (+00'24") | 1000 / 12000 |
| 13 | | 05'14" (+00'13") | 1000 / 13000 |
| 14 | | 05'18" (+00'17") | 1000 / 14000 |
| 15 | | 05'08" (+00'07") | 1000 / 15000 |
| 16 | | 03'56" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 137.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'38" | 00:11'13" |
| 3 | 05'27" | 00:16'40" |
| 4 | 05'31" | 00:22'11" |
| 5 | 05'13" | 00:27'24" |
| 6 | 05'58" | 00:33'22" |
| 7 | 05'15" | 00:38'37" |
| 8 | 05'12" | 00:43'49" |
| 9 | 05'08" | 00:48'57" |
| 10 | 05'01" | 00:53'58" |
| 11 | 06'23" | 01:00'21" |
| 12 | 05'26" | 01:05'47" |
| 13 | 05'14" | 01:11'01" |
| 14 | 05'19" | 01:16'20" |
| 15 | 05'08" | 01:21'28" |
| 15.0 | 03'26" | 01:21'30" |
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