50.5 km | 05:15:20 | 06:14/km日期: 2012-02-26 05:23 - 總爬升: 416 m - 卡路里: 3636 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'05" / 05'55" / 05'40" / 05'40" / 05'25" / 05'45" / 05'55" / 05'50" / 05'35" / 05'40" / 05'45" / 05'55" / 05'40" / 05'45" / 05'45" / 05'45" / 05'30" / 05'55" / 05'40" / 06'00" / 12'50" / 05'25" / 05'30" / 05'35" / 05'20" / 06'00" / 05'35" / 05'35" / 06'00" / 05'30" / 05'35" / 05'35" / 05'35" / 05'45" / 05'55" / 05'55" / 06'00" / 06'10" / 14'35" / 09'25" / 05'25" / 05'30" / 05'50" / 05'45" / 05'35" / 06'00" / 06'00" / 06'10" / 06'40" / 06'05" / 14'31" /
2月累積里程 : 518.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'40" | 00:17'40" |
| 4 | 05'40" | 00:23'20" |
| 5 | 05'25" | 00:28'45" |
| 6 | 05'45" | 00:34'30" |
| 7 | 05'55" | 00:40'25" |
| 8 | 05'50" | 00:46'15" |
| 9 | 05'35" | 00:51'50" |
| 10 | 05'40" | 00:57'30" |
| 11 | 05'45" | 01:03'15" |
| 12 | 05'55" | 01:09'10" |
| 13 | 05'40" | 01:14'50" |
| 14 | 05'45" | 01:20'35" |
| 15 | 05'45" | 01:26'20" |
| 16 | 05'45" | 01:32'05" |
| 17 | 05'30" | 01:37'35" |
| 18 | 05'55" | 01:43'30" |
| 19 | 05'40" | 01:49'10" |
| 20 | 06'00" | 01:55'10" |
| 21 | 12'50" | 02:08'00" |
| 22 | 05'25" | 02:13'25" |
| 23 | 05'30" | 02:18'55" |
| 24 | 05'35" | 02:24'30" |
| 25 | 05'20" | 02:29'50" |
| 26 | 06'00" | 02:35'50" |
| 27 | 05'35" | 02:41'25" |
| 28 | 05'35" | 02:47'00" |
| 29 | 06'00" | 02:53'00" |
| 30 | 05'30" | 02:58'30" |
| 31 | 05'35" | 03:04'05" |
| 32 | 05'35" | 03:09'40" |
| 33 | 05'35" | 03:15'15" |
| 34 | 05'45" | 03:21'00" |
| 35 | 05'55" | 03:26'55" |
| 36 | 05'55" | 03:32'50" |
| 37 | 06'00" | 03:38'50" |
| 38 | 06'10" | 03:45'00" |
| 39 | 14'35" | 03:59'35" |
| 40 | 09'25" | 04:09'00" |
| 41 | 05'25" | 04:14'25" |
| 42 | 05'30" | 04:19'55" |
| 43 | 05'50" | 04:25'45" |
| 44 | 05'45" | 04:31'30" |
| 45 | 05'35" | 04:37'05" |
| 46 | 06'00" | 04:43'05" |
| 47 | 06'00" | 04:49'05" |
| 48 | 06'10" | 04:55'15" |
| 49 | 06'40" | 05:01'55" |
| 50 | 06'05" | 05:08'00" |
| 50.5 | 14'30" | 05:15'20" |
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