12.9 km | 01:18:33 | 06:04/km日期: 2014-05-07 07:23 - 地點: 舊鐵道 - 天氣: 晴 - 平均心率: 67 - 卡路里: 827 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'34" / 06'19" / 06'15" / 06'01" / 05'47" / 06'01" / 05'57" / 06'05" / 06'04" / 06'06" / 05'59" / 05'57" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'48") | 1011 / 1011 |
| 2 | | 06'17" (+00'32") | 997 / 2009 |
| 3 | | 06'16" (+00'31") | 1004 / 3013 |
| 4 | | 06'00" (+00'15") | 999 / 4012 |
| 5 | | 05'45" | 1003 / 5016 |
| 6 | | 05'59" (+00'14") | 1011 / 6027 |
| 7 | | 06'00" (+00'15") | 999 / 7027 |
| 8 | | 06'04" (+00'19") | 1009 / 8036 |
| 9 | | 06'01" (+00'16") | 1015 / 9051 |
| 10 | | 06'06" (+00'21") | 1001 / 10053 |
| 11 | | 05'59" (+00'14") | 1008 / 11061 |
| 12 | | 05'57" (+00'12") | 1006 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
148.75 km 
MIZUNO WAVE Rider 15 累積 :
2323.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'19" | 00:12'53" |
| 3 | 06'15" | 00:19'08" |
| 4 | 06'01" | 00:25'09" |
| 5 | 05'47" | 00:30'56" |
| 6 | 06'01" | 00:36'57" |
| 7 | 05'57" | 00:42'54" |
| 8 | 06'05" | 00:48'59" |
| 9 | 06'04" | 00:55'03" |
| 10 | 06'06" | 01:01'09" |
| 11 | 05'59" | 01:07'08" |
| 12 | 05'57" | 01:13'05" |
| 12.9 | 05'47" | 01:18'33" |
展開計圈分析
留言 
