13.2 km | 01:05:30 | 04:57/km日期: 2019-02-12 17:34 - 平均心率: 156 - 卡路里: 970 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 05'30" / 05'15" / 05'13" / 05'04" / 04'48" / 04'54" / 04'46" / 04'25" / 05'07" / 05'02" / 05'09" / 05'42" / 04'59" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'05") | 1000 / 1000 |
| 2 | | 05'15" (+00'51") | 1000 / 2000 |
| 3 | | 05'13" (+00'49") | 1000 / 3000 |
| 4 | | 05'03" (+00'39") | 1000 / 4000 |
| 5 | | 04'47" (+00'23") | 1000 / 5000 |
| 6 | | 04'54" (+00'30") | 1000 / 6000 |
| 7 | | 04'45" (+00'21") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 04'55" (+00'31") | 1000 / 9000 |
| 10 | | 05'01" (+00'37") | 1000 / 10000 |
| 11 | | 04'56" (+00'32") | 1000 / 11000 |
| 12 | | 05'00" (+00'36") | 1000 / 12000 |
| 13 | | 04'58" (+00'34") | 1000 / 13000 |
| 14 | | 03'30" | 206 / 13206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 200.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'13" | 00:15'58" |
| 4 | 05'04" | 00:21'02" |
| 5 | 04'48" | 00:25'50" |
| 6 | 04'54" | 00:30'44" |
| 7 | 04'46" | 00:35'30" |
| 8 | 04'25" | 00:39'55" |
| 9 | 05'07" | 00:45'02" |
| 10 | 05'02" | 00:50'04" |
| 11 | 05'09" | 00:55'13" |
| 12 | 05'42" | 01:00'55" |
| 13 | 04'59" | 01:05'54" |
| 13.2 | 03'33" | 01:06'38" |
展開計圈分析
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