12.5 km | 01:16:45 | 06:09/km日期: 2014-05-04 08:55 - 地點: 陽光橋 - 天氣: 忘了 - 卡路里: 897 Cal - 溫度: 23°C - 濕度: 76%
Pace: 07'36" / 06'48" / 06'15" / 06'08" / 05'56" / 05'36" / 05'49" / 06'07" / 05'53" / 04'51" / 06'17" / 05'59" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'51") | 1008 / 1008 |
| 2 | | 06'47" (+02'04") | 1005 / 2013 |
| 3 | | 06'14" (+01'31") | 1004 / 3018 |
| 4 | | 06'09" (+01'26") | 1005 / 4023 |
| 5 | | 05'52" (+01'09") | 1011 / 5034 |
| 6 | | 05'38" (+00'55") | 1002 / 6037 |
| 7 | | 05'50" (+01'07") | 1012 / 7049 |
| 8 | | 06'07" (+01'24") | 1012 / 8062 |
| 9 | | 05'51" (+01'08") | 1009 / 9071 |
| 10 | | 04'43" | 1005 / 10077 |
| 11 | | 06'25" (+01'42") | 1001 / 11079 |
| 12 | | 05'59" (+01'16") | 1019 / 12098 |
| 13 | | 06'26" (+01'43") | 453 / 12551 |
5月累積里程 : 211.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'48" | 00:14'24" |
| 3 | 06'15" | 00:20'39" |
| 4 | 06'08" | 00:26'47" |
| 5 | 05'56" | 00:32'43" |
| 6 | 05'36" | 00:38'19" |
| 7 | 05'49" | 00:44'08" |
| 8 | 06'07" | 00:50'15" |
| 9 | 05'53" | 00:56'08" |
| 10 | 04'51" | 01:00'59" |
| 11 | 06'17" | 01:07'16" |
| 12 | 05'59" | 01:13'15" |
| 12.5 | 07'43" | 01:16'45" |
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