21.4 km | 01:55:57 | 05:25/km日期: 2019-02-13 06:49 - 總爬升: 282 m - 地點: 蘭潭-仁義潭 - 天氣: 大太陽🌞 - 平均心率: 164 - 卡路里: 1324 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87% - PM2.5: 普通(46)
Pace: 05'22" / 05'10" / 05'08" / 05'42" / 05'26" / 05'26" / 05'32" / 05'42" / 04'53" / 05'20" / 04'59" / 05'11" / 05'55" / 05'14" / 05'25" / 07'36" / 05'30" / 04'57" / 05'08" / 05'23" / 05'02" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'29") | 1000 / 1000 |
| 2 | | 05'09" (+00'16") | 1000 / 2000 |
| 3 | | 05'08" (+00'15") | 1000 / 3000 |
| 4 | | 05'42" (+00'49") | 1000 / 4000 |
| 5 | | 05'26" (+00'33") | 1000 / 5000 |
| 6 | | 05'26" (+00'33") | 1000 / 6000 |
| 7 | | 05'31" (+00'38") | 1000 / 7000 |
| 8 | | 05'41" (+00'48") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'20" (+00'27") | 1000 / 10000 |
| 11 | | 04'58" (+00'05") | 1000 / 11000 |
| 12 | | 05'11" (+00'18") | 1000 / 12000 |
| 13 | | 05'55" (+01'02") | 1000 / 13000 |
| 14 | | 05'14" (+00'21") | 1000 / 14000 |
| 15 | | 05'24" (+00'31") | 1000 / 15000 |
| 16 | | 07'36" (+02'43") | 1000 / 16000 |
| 17 | | 05'30" (+00'37") | 1000 / 17000 |
| 18 | | 04'56" (+00'03") | 1000 / 18000 |
| 19 | | 05'07" (+00'14") | 1000 / 19000 |
| 20 | | 05'23" (+00'30") | 1000 / 20000 |
| 21 | | 05'01" (+00'08") | 1000 / 21000 |
| 22 | | 04'50" | 400 / 21400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
271.41 km 
全統ZEPRO ZM18A019209(US11) 累積 :
2017.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'10" | 00:10'32" |
| 3 | 05'08" | 00:15'40" |
| 4 | 05'42" | 00:21'22" |
| 5 | 05'26" | 00:26'48" |
| 6 | 05'26" | 00:32'14" |
| 7 | 05'32" | 00:37'46" |
| 8 | 05'42" | 00:43'28" |
| 9 | 04'53" | 00:48'21" |
| 10 | 05'20" | 00:53'41" |
| 11 | 04'59" | 00:58'40" |
| 12 | 05'11" | 01:03'51" |
| 13 | 05'55" | 01:09'46" |
| 14 | 05'14" | 01:15'00" |
| 15 | 05'25" | 01:20'25" |
| 16 | 07'36" | 01:28'01" |
| 17 | 05'30" | 01:33'31" |
| 18 | 04'57" | 01:38'28" |
| 19 | 05'08" | 01:43'36" |
| 20 | 05'23" | 01:48'59" |
| 21 | 05'02" | 01:54'01" |
| 21.4 | 04'49" | 01:55'57" |
留言 
展開計圈分析
