7.0 km | 00:41:49 | 05:56/km日期: 2019-02-12 20:06 - 平均心率: 160 - 卡路里: 360 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'51" / 06'08" / 05'48" / 05'57" / 05'56" / 05'58" / 05'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'18") | 228 / 228 |
| 2 | | 05'46" (+00'05") | 234 / 463 |
| 3 | | 05'50" (+00'09") | 232 / 695 |
| 4 | | 05'41" | 238 / 934 |
| 5 | | 06'14" (+00'33") | 223 / 1157 |
| 6 | | 06'07" (+00'26") | 231 / 1389 |
| 7 | | 06'08" (+00'27") | 232 / 1622 |
| 8 | | 05'59" (+00'18") | 237 / 1859 |
| 9 | | 06'06" (+00'25") | 226 / 2086 |
| 10 | | 05'52" (+00'11") | 236 / 2323 |
| 11 | | 05'48" (+00'07") | 240 / 2563 |
| 12 | | 05'50" (+00'09") | 235 / 2799 |
| 13 | | 05'44" (+00'03") | 237 / 3037 |
| 14 | | 05'48" (+00'07") | 240 / 3277 |
| 15 | | 05'56" (+00'15") | 234 / 3511 |
| 16 | | 05'58" (+00'17") | 236 / 3747 |
| 17 | | 05'55" (+00'14") | 238 / 3985 |
| 18 | | 05'48" (+00'07") | 239 / 4225 |
| 19 | | 06'00" (+00'19") | 234 / 4460 |
| 20 | | 06'02" (+00'21") | 231 / 4691 |
| 21 | | 06'01" (+00'20") | 238 / 4930 |
| 22 | | 05'52" (+00'11") | 236 / 5166 |
| 23 | | 06'07" (+00'26") | 228 / 5395 |
| 24 | | 05'52" (+00'11") | 235 / 5630 |
| 25 | | 05'54" (+00'13") | 237 / 5867 |
| 26 | | 05'54" (+00'13") | 236 / 6104 |
| 27 | | 05'51" (+00'10") | 237 / 6342 |
| 28 | | 05'52" (+00'11") | 235 / 6577 |
| 29 | | 06'07" (+00'26") | 230 / 6807 |
| 30 | | 05'52" (+00'11") | 236 / 7043 |
感覺有點迷航的感覺
今天配速很亂...
輕鬆跑可能還要再慢一點
啊 連續兩次心跳數據異常
今天穿普通的棉質內褲
全部濕透黏屁股很討厭orz
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
108.28 km 
🈵Mizuno Rider 21 累積 :
2403.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'08" | 00:11'59" |
| 3 | 05'48" | 00:17'47" |
| 4 | 05'57" | 00:23'44" |
| 5 | 05'56" | 00:29'40" |
| 6 | 05'58" | 00:35'38" |
| 7 | 05'57" | 00:41'35" |
| 7.0 | 05'19" | 00:41'49" |
展開計圈分析
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