17.1 km | 01:46:29 | 06:14/km日期: 2019-02-08 16:08 - 總爬升: 171 m - 平均心率: 161 - 卡路里: 891 Cal - 總步數: 18384 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(5)
Pace: 06'59" / 06'33" / 06'28" / 06'41" / 06'23" / 06'11" / 06'03" / 06'10" / 06'09" / 06'02" / 06'01" / 06'15" / 06'08" / 05'51" / 05'51" / 05'48" / 05'39" / 16'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'40") | 1000 / 1000 | 175 / 80 |
| 2 | | 06'34" (+01'12") | 1000 / 2000 | 172 / 88 |
| 3 | | 06'28" (+01'06") | 1000 / 3000 | 171 / 89 |
| 4 | | 06'42" (+01'20") | 1000 / 4001 | 170 / 87 |
| 5 | | 06'26" (+01'04") | 1002 / 5003 | 173 / 89 |
| 6 | | 06'14" (+00'52") | 1002 / 6006 | 172 / 92 |
| 7 | | 06'14" (+00'52") | 1000 / 7006 | 175 / 91 |
| 8 | | 06'19" (+00'57") | 1000 / 8007 | 173 / 90 |
| 9 | | 06'13" (+00'51") | 1000 / 9007 | 173 / 92 |
| 10 | | 06'07" (+00'45") | 1000 / 10007 | 171 / 94 |
| 11 | | 06'10" (+00'48") | 1001 / 11009 | 171 / 94 |
| 12 | | 06'15" (+00'53") | 1001 / 12010 | 171 / 93 |
| 13 | | 06'04" (+00'42") | 1001 / 13012 | 171 / 95 |
| 14 | | 05'57" (+00'35") | 1000 / 14013 | 172 / 96 |
| 15 | | 05'55" (+00'33") | 1000 / 15014 | 170 / 98 |
| 16 | | 05'48" (+00'26") | 1000 / 16014 | 170 / 100 |
| 17 | | 05'22" | 1002 / 17017 | 174 / 106 |
| 18 | | 06'18" (+00'56") | 60 / 17077 | 166 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
342.61 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'33" | 00:13'32" |
| 3 | 06'28" | 00:20'00" |
| 4 | 06'41" | 00:26'41" |
| 5 | 06'23" | 00:33'04" |
| 6 | 06'11" | 00:39'15" |
| 7 | 06'03" | 00:45'18" |
| 8 | 06'10" | 00:51'28" |
| 9 | 06'09" | 00:57'37" |
| 10 | 06'02" | 01:03'39" |
| 11 | 06'01" | 01:09'40" |
| 12 | 06'15" | 01:15'55" |
| 13 | 06'08" | 01:22'03" |
| 14 | 05'51" | 01:27'54" |
| 15 | 05'51" | 01:33'45" |
| 16 | 05'48" | 01:39'33" |
| 17 | 05'39" | 01:45'12" |
| 17.1 | 16'17" | 01:46'29" |
留言 
展開計圈分析
