26.0 km | 03:31:34 | 08:08/km日期: 2019-02-17 05:51 - 平均心率: 133 - 卡路里: 1104 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 06'33" / 06'19" / 06'30" / 06'00" / 06'19" / 05'58" / 06'00" / 07'17" / 08'41" / 05'34" / 07'53" / 06'09" / 09'22" / 06'34" / 08'56" / 10'28" / 08'16" / 09'52" / 08'41" / 09'15" / 12'49" / 09'12" / 08'20" / 09'50" / 08'05" / 2833'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'34") | 1000 / 1000 |
2 | | 06'18" (+00'20") | 1000 / 2000 |
3 | | 06'30" (+00'32") | 1000 / 3000 |
4 | | 06'00" (+00'02") | 1000 / 4000 |
5 | | 06'18" (+00'20") | 1000 / 5000 |
6 | | 05'58" | 1000 / 6000 |
7 | | 06'00" (+00'02") | 1000 / 7000 |
8 | | 07'16" (+01'18") | 1000 / 8000 |
9 | | 07'42" (+01'44") | 1000 / 9000 |
10 | | 06'32" (+00'34") | 1000 / 10000 |
11 | | 07'53" (+01'55") | 1000 / 11000 |
12 | | 06'08" (+00'10") | 1000 / 12000 |
13 | | 09'21" (+03'23") | 1000 / 13000 |
14 | | 06'33" (+00'35") | 1000 / 14000 |
15 | | 08'56" (+02'58") | 1000 / 15000 |
16 | | 10'27" (+04'29") | 1000 / 16000 |
17 | | 08'16" (+02'18") | 1000 / 17000 |
18 | | 09'51" (+03'53") | 1000 / 18000 |
19 | | 08'41" (+02'43") | 1000 / 19000 |
20 | | 09'15" (+03'17") | 1000 / 20000 |
21 | | 12'49" (+06'51") | 1000 / 21000 |
22 | | 09'11" (+03'13") | 1000 / 22000 |
23 | | 08'19" (+02'21") | 1000 / 23000 |
24 | | 09'50" (+03'52") | 1000 / 24000 |
25 | | 08'04" (+02'06") | 1000 / 25000 |
26 | | 12'38" (+06'40") | 1000 / 26000 |
27 | | 11'23" (+05'25") | 4 / 26004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 39.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'19" | 00:12'52" |
3 | 06'30" | 00:19'22" |
4 | 06'00" | 00:25'22" |
5 | 06'19" | 00:31'41" |
6 | 05'58" | 00:37'39" |
7 | 06'00" | 00:43'39" |
8 | 07'17" | 00:50'56" |
9 | 08'41" | 00:59'37" |
10 | 05'34" | 01:05'11" |
11 | 07'53" | 01:13'04" |
12 | 06'09" | 01:19'13" |
13 | 09'22" | 01:28'35" |
14 | 06'34" | 01:35'09" |
15 | 08'56" | 01:44'05" |
16 | 10'28" | 01:54'33" |
17 | 08'16" | 02:02'49" |
18 | 09'52" | 02:12'41" |
19 | 08'41" | 02:21'22" |
20 | 09'15" | 02:30'37" |
21 | 12'49" | 02:43'26" |
22 | 09'12" | 02:52'38" |
23 | 08'20" | 03:00'58" |
24 | 09'50" | 03:10'48" |
25 | 08'05" | 03:18'53" |
26.0 | 11'16" | 03:30'13" |