5.0 km | 00:45:00 | 08:58/km日期: 2019-02-13 06:40 - 平均心率: 149 - 卡路里: 285 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 08'01" / 08'22" / 08'07" / 11'04" / 09'22" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'08") | 1000 / 1000 |
| 2 | | 08'21" (+02'27") | 1000 / 2000 |
| 3 | | 08'07" (+02'13") | 1000 / 3000 |
| 4 | | 08'38" (+02'44") | 635 / 3635 |
| 5 | | 38'28" (+32'34") | 51 / 3687 |
| 6 | | 01:34'41" (+28'47") | 1 / 3688 |
| 7 | | 06'07" (+00'13") | 100 / 3788 |
| 8 | | 19'16" (+13'22") | 52 / 3841 |
| 9 | | 01:21'41" (+15'47") | 2 / 3843 |
| 10 | | 06'05" (+00'11") | 100 / 3943 |
| 11 | | 15'11" (+09'17") | 98 / 4041 |
| 12 | | 01:38'02" (+32'08") | 1 / 4043 |
| 13 | | 05'58" (+00'04") | 100 / 4143 |
| 14 | | 11'50" (+05'56") | 107 / 4251 |
| 15 | | 39'46" (+33'52") | 4 / 4255 |
| 16 | | 05'54" | 100 / 4355 |
| 17 | | 12'43" (+06'49") | 82 / 4438 |
| 18 | | 21'01" (+15'07") | 7 / 4446 |
| 19 | | 05'56" (+00'02") | 100 / 4546 |
| 20 | | 10'06" (+04'12") | 130 / 4676 |
| 21 | | 14'06" (+08'12") | 11 / 4688 |
| 22 | | 07'35" (+01'41") | 100 / 4788 |
| 23 | | 09'20" (+03'26") | 223 / 5011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 : 64.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'22" | 00:16'23" |
| 3 | 08'07" | 00:24'30" |
| 4 | 11'04" | 00:35'34" |
| 5 | 09'22" | 00:44'56" |
| 5.0 | 05'37" | 00:45'00" |
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