23.2 km | 02:21:37 | 06:06/km日期: 2014-05-10 05:32 - 總爬升: 264 m - 地點: 18^3 - 天氣: 晴 - 平均心率: 138 - 卡路里: 1982 Cal - 溫度: 22°C - 濕度: 97%
Pace: 06'15" / 06'14" / 06'21" / 07'02" / 05'52" / 05'06" / 06'32" / 06'10" / 06'04" / 06'33" / 05'37" / 06'10" / 06'08" / 06'00" / 06'23" / 05'54" / 05'56" / 06'28" / 06'11" / 05'56" / 06'04" / 05'41" / 05'53" / 06'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 221.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'14" | 00:12'29" |
| 3 | 06'21" | 00:18'50" |
| 4 | 07'02" | 00:25'52" |
| 5 | 05'52" | 00:31'44" |
| 6 | 05'06" | 00:36'50" |
| 7 | 06'32" | 00:43'22" |
| 8 | 06'10" | 00:49'32" |
| 9 | 06'04" | 00:55'36" |
| 10 | 06'33" | 01:02'09" |
| 11 | 05'37" | 01:07'46" |
| 12 | 06'10" | 01:13'56" |
| 13 | 06'08" | 01:20'04" |
| 14 | 06'00" | 01:26'04" |
| 15 | 06'23" | 01:32'27" |
| 16 | 05'54" | 01:38'21" |
| 17 | 05'56" | 01:44'17" |
| 18 | 06'28" | 01:50'45" |
| 19 | 06'11" | 01:56'56" |
| 20 | 05'56" | 02:02'52" |
| 21 | 06'04" | 02:08'56" |
| 22 | 05'41" | 02:14'37" |
| 23 | 05'53" | 02:20'30" |
| 23.2 | 06'14" | 02:21'37" |
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