10.8 km | 00:56:07 | 05:11/km日期: 2018-12-21 05:16 - 卡路里: 583 Cal - 總步數: 10154 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(32)
Pace: 05'10" / 05'06" / 05'21" / 05'26" / 05'07" / 05'17" / 05'09" / 05'11" / 05'09" / 05'07" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+00'03") | 1006 / 1006 | 185 / 104 |
2 | | 05'04" | 1004 / 2010 | 181 / 108 |
3 | | 05'19" (+00'15") | 1004 / 3014 | 177 / 105 |
4 | | 05'26" (+00'22") | 1008 / 4023 | 178 / 103 |
5 | | 05'04" | 1009 / 5032 | 184 / 106 |
6 | | 05'15" (+00'11") | 1006 / 6039 | 180 / 105 |
7 | | 05'07" (+00'03") | 1006 / 7045 | 182 / 106 |
8 | | 05'09" (+00'05") | 1004 / 8049 | 181 / 106 |
9 | | 05'06" (+00'02") | 1008 / 9058 | 182 / 107 |
10 | | 05'06" (+00'02") | 1001 / 10059 | 180 / 108 |
11 | | 05'01" | 800 / 10859 | 174 / 114 |
12月累積里程 : 32.30 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'06" | 00:10'16" |
3 | 05'21" | 00:15'37" |
4 | 05'26" | 00:21'03" |
5 | 05'07" | 00:26'10" |
6 | 05'17" | 00:31'27" |
7 | 05'09" | 00:36'36" |
8 | 05'11" | 00:41'47" |
9 | 05'09" | 00:46'56" |
10 | 05'07" | 00:52'03" |
10.8 | 05'04" | 00:56'07" |