10.8 km | 00:53:42 | 04:58/km日期: 2018-12-23 15:12 - 卡路里: 583 Cal - 總步數: 9532 - 平均步頻: 177 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'04" / 04'56" / 05'03" / 04'56" / 04'52" / 05'01" / 04'56" / 04'51" / 05'02" / 04'59" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" (+00'12") | 1001 / 1001 | 178 / 110 |
2 | | 04'54" (+00'03") | 1003 / 2005 | 174 / 116 |
3 | | 05'02" (+00'11") | 1003 / 3008 | 176 / 112 |
4 | | 04'54" (+00'03") | 1004 / 4012 | 178 / 113 |
5 | | 04'51" | 1000 / 5013 | 172 / 119 |
6 | | 05'01" (+00'10") | 1006 / 6020 | 177 / 112 |
7 | | 04'52" (+00'01") | 1001 / 7022 | 177 / 115 |
8 | | 04'51" | 1009 / 8031 | 179 / 114 |
9 | | 05'01" (+00'10") | 1003 / 9034 | 178 / 111 |
10 | | 04'57" (+00'06") | 1004 / 10039 | 180 / 111 |
11 | | 04'59" (+00'08") | 798 / 10838 | 178 / 112 |
12月累積里程 : 32.30 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'56" | 00:10'00" |
3 | 05'03" | 00:15'03" |
4 | 04'56" | 00:19'59" |
5 | 04'52" | 00:24'51" |
6 | 05'01" | 00:29'52" |
7 | 04'56" | 00:34'48" |
8 | 04'51" | 00:39'39" |
9 | 05'02" | 00:44'41" |
10 | 04'59" | 00:49'40" |
10.8 | 05'02" | 00:53'42" |