12.8 km | 01:06:16 | 05:09/km日期: 2019-02-09 09:42 - 平均心率: 152 - 卡路里: 904 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'21" / 04'34" / 05'19" / 04'47" / 04'41" / 04'45" / 05'20" / 04'51" / 04'58" / 05'04" / 05'16" / 05'27" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'48") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 05'18" (+00'44") | 1000 / 3000 |
| 4 | | 04'47" (+00'13") | 1000 / 4000 |
| 5 | | 04'41" (+00'07") | 1000 / 5000 |
| 6 | | 04'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'20" (+00'46") | 1000 / 7000 |
| 8 | | 04'50" (+00'16") | 1000 / 8000 |
| 9 | | 04'58" (+00'24") | 1000 / 9000 |
| 10 | | 05'03" (+00'29") | 1000 / 10000 |
| 11 | | 05'16" (+00'42") | 1000 / 11000 |
| 12 | | 05'26" (+00'52") | 1000 / 12000 |
| 13 | | 05'52" (+01'18") | 830 / 12830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 360.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 04'34" | 00:10'55" |
| 3 | 05'19" | 00:16'14" |
| 4 | 04'47" | 00:21'01" |
| 5 | 04'41" | 00:25'42" |
| 6 | 04'45" | 00:30'27" |
| 7 | 05'20" | 00:35'47" |
| 8 | 04'51" | 00:40'38" |
| 9 | 04'58" | 00:45'36" |
| 10 | 05'04" | 00:50'40" |
| 11 | 05'16" | 00:55'56" |
| 12 | 05'27" | 01:01'23" |
| 12.8 | 05'51" | 01:06'15" |
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