17.2 km | 01:30:09 | 05:14/km日期: 2019-02-10 06:53 - 平均心率: 151 - 卡路里: 953 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 05'44" / 05'51" / 05'11" / 04'48" / 04'54" / 04'57" / 05'46" / 05'12" / 05'13" / 05'25" / 05'14" / 05'22" / 05'27" / 05'27" / 05'11" / 05'20" / 05'26" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'52") | 868 / 868 |
2 | | 05'02" (+00'09") | 1000 / 1868 |
3 | | 05'12" (+00'19") | 950 / 2819 |
4 | | 04'53" | 1000 / 3819 |
5 | | 04'53" | 1000 / 4819 |
6 | | 04'57" (+00'04") | 1000 / 5819 |
7 | | 04'57" (+00'04") | 1000 / 6819 |
8 | | 05'07" (+00'14") | 59 / 6878 |
9 | | 05'12" (+00'19") | 1000 / 7878 |
10 | | 05'16" (+00'23") | 1000 / 8878 |
11 | | 05'18" (+00'25") | 1000 / 9878 |
12 | | 05'18" (+00'25") | 1000 / 10878 |
13 | | 05'18" (+00'25") | 1000 / 11878 |
14 | | 05'25" (+00'32") | 1000 / 12878 |
15 | | 05'26" (+00'33") | 1000 / 13878 |
16 | | 05'17" (+00'24") | 1000 / 14878 |
17 | | 05'15" (+00'22") | 1000 / 15878 |
18 | | 05'13" (+00'20") | 419 / 16298 |
19 | | 05'37" (+00'44") | 889 / 17188 |
20 | | 10'07" (+05'14") | 15 / 17203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
224.16 km 美津濃 皇速 累積 :
8183.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'51" | 00:11'35" |
3 | 05'11" | 00:16'46" |
4 | 04'48" | 00:21'34" |
5 | 04'54" | 00:26'28" |
6 | 04'57" | 00:31'25" |
7 | 05'46" | 00:37'11" |
8 | 05'12" | 00:42'23" |
9 | 05'13" | 00:47'36" |
10 | 05'25" | 00:53'01" |
11 | 05'14" | 00:58'15" |
12 | 05'22" | 01:03'37" |
13 | 05'27" | 01:09'04" |
14 | 05'27" | 01:14'31" |
15 | 05'11" | 01:19'42" |
16 | 05'20" | 01:25'02" |
17 | 05'26" | 01:30'28" |
17.2 | 05'53" | 01:31'40" |