30.3 km | 02:32:51 | 05:02/km日期: 2019-02-09 06:12 - 總爬升: 396 m - 平均心率: 142 - 卡路里: 1675 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'27" / 04'30" / 05'51" / 05'49" / 04'30" / 04'48" / 04'48" / 04'44" / 04'46" / 04'55" / 05'31" / 04'47" / 07'41" / 05'21" / 05'21" / 05'56" / 04'09" / 04'13" / 04'11" / 04'16" / 05'15" / 04'20" / 04'23" / 04'21" / 04'18" / 05'55" / 04'41" / 07'44" / 04'41" / 04'30" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'18") | 1000 / 1000 |
| 2 | | 04'29" (+00'20") | 1000 / 2000 |
| 3 | | 05'51" (+01'42") | 1000 / 3000 |
| 4 | | 05'48" (+01'39") | 1000 / 4000 |
| 5 | | 04'30" (+00'21") | 1000 / 5000 |
| 6 | | 04'48" (+00'39") | 1000 / 6000 |
| 7 | | 04'47" (+00'38") | 1000 / 7000 |
| 8 | | 04'44" (+00'35") | 1000 / 8000 |
| 9 | | 04'46" (+00'37") | 1000 / 9000 |
| 10 | | 04'54" (+00'45") | 1000 / 10000 |
| 11 | | 05'30" (+01'21") | 1000 / 11000 |
| 12 | | 04'46" (+00'37") | 1000 / 12000 |
| 13 | | 07'41" (+03'32") | 1000 / 13000 |
| 14 | | 05'21" (+01'12") | 1000 / 14000 |
| 15 | | 05'21" (+01'12") | 1000 / 15000 |
| 16 | | 05'55" (+01'46") | 1000 / 16000 |
| 17 | | 04'09" | 1000 / 17000 |
| 18 | | 04'12" (+00'03") | 1000 / 18000 |
| 19 | | 04'11" (+00'02") | 1000 / 19000 |
| 20 | | 04'15" (+00'06") | 1000 / 20000 |
| 21 | | 05'15" (+01'06") | 1000 / 21000 |
| 22 | | 04'20" (+00'11") | 1000 / 22000 |
| 23 | | 04'22" (+00'13") | 1000 / 23000 |
| 24 | | 04'21" (+00'12") | 1000 / 24000 |
| 25 | | 04'18" (+00'09") | 1000 / 25000 |
| 26 | | 05'54" (+01'45") | 1000 / 26000 |
| 27 | | 04'41" (+00'32") | 1000 / 27000 |
| 28 | | 07'44" (+03'35") | 1000 / 28000 |
| 29 | | 04'41" (+00'32") | 1000 / 29000 |
| 30 | | 04'29" (+00'20") | 1000 / 30000 |
| 31 | | 03'52" | 300 / 30300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
314.86 km 
nike air zoom Pegasus 34 累積 :
1336.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'30" | 00:09'57" |
| 3 | 05'51" | 00:15'48" |
| 4 | 05'49" | 00:21'37" |
| 5 | 04'30" | 00:26'07" |
| 6 | 04'48" | 00:30'55" |
| 7 | 04'48" | 00:35'43" |
| 8 | 04'44" | 00:40'27" |
| 9 | 04'46" | 00:45'13" |
| 10 | 04'55" | 00:50'08" |
| 11 | 05'31" | 00:55'39" |
| 12 | 04'47" | 01:00'26" |
| 13 | 07'41" | 01:08'07" |
| 14 | 05'21" | 01:13'28" |
| 15 | 05'21" | 01:18'49" |
| 16 | 05'56" | 01:24'45" |
| 17 | 04'09" | 01:28'54" |
| 18 | 04'13" | 01:33'07" |
| 19 | 04'11" | 01:37'18" |
| 20 | 04'16" | 01:41'34" |
| 21 | 05'15" | 01:46'49" |
| 22 | 04'20" | 01:51'09" |
| 23 | 04'23" | 01:55'32" |
| 24 | 04'21" | 01:59'53" |
| 25 | 04'18" | 02:04'11" |
| 26 | 05'55" | 02:10'06" |
| 27 | 04'41" | 02:14'47" |
| 28 | 07'44" | 02:22'31" |
| 29 | 04'41" | 02:27'12" |
| 30 | 04'30" | 02:31'42" |
| 30.3 | 03'53" | 02:32'52" |
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