25.4 km | 02:52:49 | 06:48/km日期: 2019-02-17 05:50 - 平均心率: 166 - 卡路里: 2319 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 05'44" / 05'32" / 05'36" / 05'28" / 07'23" / 05'25" / 05'35" / 06'16" / 05'34" / 05'54" / 06'10" / 05'52" / 06'27" / 05'54" / 06'20" / 07'01" / 06'29" / 07'24" / 06'36" / 07'08" / 08'10" / 08'22" / 08'27" / 08'03" / 08'13" / 19'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'20") | 1000 / 1000 |
2 | | 05'31" (+00'07") | 1000 / 2000 |
3 | | 05'36" (+00'12") | 1000 / 3000 |
4 | | 05'28" (+00'04") | 1000 / 4000 |
5 | | 07'23" (+01'59") | 1000 / 5000 |
6 | | 05'24" | 1000 / 6000 |
7 | | 05'35" (+00'11") | 1000 / 7000 |
8 | | 06'15" (+00'51") | 1000 / 8000 |
9 | | 05'33" (+00'09") | 1000 / 9000 |
10 | | 05'54" (+00'30") | 1000 / 10000 |
11 | | 06'10" (+00'46") | 1000 / 11000 |
12 | | 05'52" (+00'28") | 1000 / 12000 |
13 | | 06'27" (+01'03") | 1000 / 13000 |
14 | | 05'53" (+00'29") | 1000 / 14000 |
15 | | 06'19" (+00'55") | 1000 / 15000 |
16 | | 07'00" (+01'36") | 1000 / 16000 |
17 | | 06'29" (+01'05") | 1000 / 17000 |
18 | | 07'23" (+01'59") | 1000 / 18000 |
19 | | 06'36" (+01'12") | 1000 / 19000 |
20 | | 07'07" (+01'43") | 1000 / 20000 |
21 | | 08'07" (+02'43") | 1000 / 21000 |
22 | | 08'22" (+02'58") | 1000 / 22000 |
23 | | 08'27" (+03'03") | 1000 / 23000 |
24 | | 08'02" (+02'38") | 1000 / 24000 |
25 | | 08'13" (+02'49") | 1000 / 25000 |
26 | | 19'17" (+13'53") | 404 / 25404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 25.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'32" | 00:11'16" |
3 | 05'36" | 00:16'52" |
4 | 05'28" | 00:22'20" |
5 | 07'23" | 00:29'43" |
6 | 05'25" | 00:35'08" |
7 | 05'35" | 00:40'43" |
8 | 06'16" | 00:46'59" |
9 | 05'34" | 00:52'33" |
10 | 05'54" | 00:58'27" |
11 | 06'10" | 01:04'37" |
12 | 05'52" | 01:10'29" |
13 | 06'27" | 01:16'56" |
14 | 05'54" | 01:22'50" |
15 | 06'20" | 01:29'10" |
16 | 07'01" | 01:36'11" |
17 | 06'29" | 01:42'40" |
18 | 07'24" | 01:50'04" |
19 | 06'36" | 01:56'40" |
20 | 07'08" | 02:03'48" |
21 | 08'10" | 02:11'58" |
22 | 08'22" | 02:20'20" |
23 | 08'27" | 02:28'47" |
24 | 08'03" | 02:36'50" |
25 | 08'13" | 02:45'03" |
25.4 | 19'17" | 02:52'51" |