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ๆฅไธๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
ๅฝฐๅ
ID 2477
505 ไฝ่ฟฝ้จ่
< ไธไธ็ฏ
ไธไธ็ฏ >
ๆฅไธๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
ๅ จ้ฆฌ
|
--:--:--
|
--:--
|
็ฌฌ58้ฆฌ
2014 ๅๆธฏๅชฝ็ฅ็ๅ จๅ้ฆฌๆๆพ่ณฝ
ๅฎๆนๆ็ธพ
ๆฅๆ
2014-05-04
ๆ็ธพ
-- : --
็ธฝๅๆฌก
- / -
ๅ็ตๅๆฌก
- / -
ๅนณๅ้ๅบฆ
-- : --
้็จ / ็ดฏ่จๆ้
ๆฏ 5 km (ๅทฎ็ฐ)
ๆฏ 10 km (ๅทฎ็ฐ)
5 km
(00:25'18")
00:25'18" (+00'33")
00:50'03" (+00'09")
10 km
(00:50'03")
00:24'45"
15 km
(01:15'04")
00:25'01" (+00'16")
00:49'54"
20 km
(01:39'57")
00:24'53" (+00'08")
25 km
(02:04'56")
00:24'59" (+00'14")
00:50'52" (+00'58")
30 km
(02:30'49")
00:25'53" (+01'08")
35 km
(02:56'57")
00:26'08" (+01'23")
00:52'04" (+02'10")
40 km
(03:22'53")
00:25'56" (+01'11")
Finish
()
ๆฅๆ:
2014-05-04 06:00
-
ๅนณๅๅฟ็:
53
-
ๅก่ทฏ้:
3838 Cal
-
ๆบซๅบฆ:
23°C
-
ๆฟๅบฆ:
75%
ๅฟ็ๅ้
ๅฟ่ทณๆธ
ๅฟ็็ญ็ด
1:Eๆๆฐง่ๅๅ
113~137
65~79%
2:M้ฆฌๆๆพ้ ้ๅ
137~154
79~89%
3:Tไนณ้ ธ่ๅๅ
154~160
89~92%
4:A็กๆฐง่ๅๅ
160~169
92~97.5%
5:Iๆๅคง่ๆฐงๅ
169~174
97.5~100%
ๆๅคงๅฟ็็บ174
้ปๆญค
ๅป่จญๅฎๆๅคงๅฟ็
5ๆ็ดฏ็ฉ้็จ :
453.45 km
XT ไธๅณ
| 10 years ago
็็ดๅ ถ
,
Matthew
ๅๅ ถไป
7
ไบบ่ชชๆจ
·
็่จ
่ง็ๅฆ 1 ๅ็่จ
ไฟๅ
ๆฅๅคงๅฅ้ๅ ดๆ่ฉฒๆไธๅธๅฐๅฆ,้ๅ ดๅคฉๆฐฃ้ฃ้บผ็ฑ,้่ท334็ๆ็ธพไธ็ฐกๅฎ.
2014-05-05 08:23 ยท
ๆฅไธๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
ไบบๅคชๅคไบๅ็ตไบบๆธ1039ๆๆ40ๅๅช้ๅ20ๅ
2014-05-05 10:35 ยท
ไฟๅ
@@้ๅ ด็็ฑ้
2014-05-05 13:00 ยท
็ฎๆจๅฟ่ทณๅ้: 112~ 147
้็จ (km)
้ ้ (/km)
ๆ้ (็ดฏ่จๆ้)
1
05'46"
00:05'46"
2
05'00"
00:10'46"
3
04'51"
00:15'37"
4
04'49"
00:20'26"
5
04'52"
00:25'18"
6
04'53"
00:30'11"
7
05'08"
00:35'19"
8
04'56"
00:40'15"
9
04'58"
00:45'13"
10
04'50"
00:50'03"
11
04'47"
00:54'50"
12
05'07"
00:59'57"
13
04'56"
01:04'53"
14
04'58"
01:09'51"
15
05'13"
01:15'04"
16
04'56"
01:20'00"
17
04'58"
01:24'58"
18
04'58"
01:29'56"
19
04'59"
01:34'55"
20
05'02"
01:39'57"
21
05'13"
01:45'10"
22
04'56"
01:50'06"
23
04'50"
01:54'56"
24
05'01"
01:59'57"
25
04'59"
02:04'56"
26
05'18"
02:10'14"
27
04'51"
02:15'05"
28
05'27"
02:20'32"
29
04'59"
02:25'31"
30
05'18"
02:30'49"
31
05'10"
02:35'59"
32
05'22"
02:41'21"
33
04'58"
02:46'19"
34
05'28"
02:51'47"
35
05'10"
02:56'57"
36
05'37"
03:02'34"
37
05'04"
03:07'38"
38
05'18"
03:12'56"
39
04'56"
03:17'52"
40
05'01"
03:22'53"
41
05'16"
03:28'09"
42
04'52"
03:33'01"
42.1
24'24"
03:34'45"
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
ๆๅๅๆ
Inna Chang
ไธๅณไบๆฐๆฅ่ช
6.4 km
|
00:45:01
|
07:01/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:50:16
|
04:57/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:48:53
|
04:49/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:55:08
|
05:26/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:51:23
|
05:05/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:52:45
|
05:11/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:50:33
|
04:59/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:49:17
|
04:52/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
5.0 km
|
00:30:28
|
06:05/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
5.0 km
|
00:26:53
|
05:22/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
1.0 km
|
00:19:01
|
18:58/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
00:05:51
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
14.0 km
|
01:36:35
|
06:53/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
10.5 km
|
01:05:32
|
06:13/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
13.0 km
|
01:11:36
|
05:30/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ๅๆไบ Calvin็ ่จ็ทดๆฅ่ช : "ๆญๅๅๅ้ฆฌๅฎๆ"
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
35.5 km
|
04:37:45
|
07:48/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.7 km
|
00:15:26
|
20:39/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
21.4 km
|
03:00:20
|
08:26/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.2 km
|
00:05:05
|
25:12/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
5.1 km
|
00:28:07
|
05:33/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
1.6 km
|
00:11:07
|
07:00/km
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
8.3 km
|
00:55:57
|
06:46/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
5.5 km
|
00:35:24
|
06:23/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
5.6 km
|
00:31:47
|
05:43/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.2 km
|
00:04:35
|
19:20/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
10.4 km
|
01:08:26
|
06:35/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
3.5 km
|
00:29:19
|
08:23/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
3.0 km
|
00:16:50
|
05:35/km
ๅฐไธญ้ฟๆฃฎ
ๅๆไบ ๆๅ จๅฎ็ ่จ็ทดๆฅ่ช : "่จ็ทดๆๅฟซ"
็ด้ๅไบซ่ณFacebookๅๅฏซไบๆ่ฟฐๅง :
ๅ
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