11.6 km | 00:50:10 | 04:19/km日期: 2019-02-08 19:29 - 卡路里: 666 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 04'10" / 04'13" / 04'24" / 04'17" / 04'28" / 04'22" / 04'12" / 04'18" / 04'20" / 04'16" / 04'24" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" | 1000 / 1000 |
2 | | 04'13" (+00'04") | 1000 / 2000 |
3 | | 04'23" (+00'14") | 1000 / 3000 |
4 | | 04'16" (+00'07") | 1000 / 4000 |
5 | | 04'28" (+00'19") | 1000 / 5000 |
6 | | 04'21" (+00'12") | 1000 / 6000 |
7 | | 04'11" (+00'02") | 1000 / 7000 |
8 | | 04'17" (+00'08") | 1000 / 8000 |
9 | | 04'20" (+00'11") | 1000 / 9000 |
10 | | 04'15" (+00'06") | 1000 / 10000 |
11 | | 04'24" (+00'15") | 1000 / 11000 |
12 | | 04'36" (+00'27") | 600 / 11600 |
2月累積里程 : 327.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'13" | 00:08'23" |
3 | 04'24" | 00:12'47" |
4 | 04'17" | 00:17'04" |
5 | 04'28" | 00:21'32" |
6 | 04'22" | 00:25'54" |
7 | 04'12" | 00:30'06" |
8 | 04'18" | 00:34'24" |
9 | 04'20" | 00:38'44" |
10 | 04'16" | 00:43'00" |
11 | 04'24" | 00:47'24" |
11.6 | 04'36" | 00:50'10" |