10.0 km | 01:08:40 | 06:51/km日期: 2019-02-10 17:23 - 總爬升: 208 m - 平均心率: 144 - 卡路里: 493 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'46" / 06'32" / 06'45" / 06'57" / 06'42" / 06'58" / 06'45" / 07'00" / 07'05" / 06'59" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'21") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'45" (+00'14") | 1000 / 3000 |
| 4 | | 06'56" (+00'25") | 1000 / 4000 |
| 5 | | 06'42" (+00'11") | 1000 / 5000 |
| 6 | | 06'57" (+00'26") | 1000 / 6000 |
| 7 | | 06'45" (+00'14") | 1000 / 7000 |
| 8 | | 07'00" (+00'29") | 1000 / 8000 |
| 9 | | 07'04" (+00'33") | 1000 / 9000 |
| 10 | | 06'58" (+00'27") | 1000 / 10000 |
| 11 | | 05'38" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 107.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'32" | 00:12'18" |
| 3 | 06'45" | 00:19'03" |
| 4 | 06'57" | 00:26'00" |
| 5 | 06'42" | 00:32'42" |
| 6 | 06'58" | 00:39'40" |
| 7 | 06'45" | 00:46'25" |
| 8 | 07'00" | 00:53'25" |
| 9 | 07'05" | 01:00'30" |
| 10 | 06'59" | 01:07'29" |
| 10.0 | 05'37" | 01:07'34" |
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