11.2 km | 01:02:05 | 05:31/km日期: 2019-02-07 18:48 - 平均心率: 162 - 卡路里: 666 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 05'19" / 05'20" / 05'58" / 05'02" / 06'03" / 05'11" / 05'59" / 05'14" / 05'54" / 05'01" / 04'54" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'41") | 403 / 403 |
2 | | 05'22" (+00'44") | 405 / 809 |
3 | | 05'19" (+00'41") | 405 / 1214 |
4 | | 05'20" (+00'42") | 404 / 1619 |
5 | | 05'16" (+00'38") | 410 / 2029 |
6 | | 09'15" (+04'37") | 217 / 2246 |
7 | | 05'05" (+00'27") | 401 / 2648 |
8 | | 04'58" (+00'20") | 410 / 3059 |
9 | | 04'58" (+00'20") | 412 / 3471 |
10 | | 05'02" (+00'24") | 413 / 3885 |
11 | | 05'03" (+00'25") | 406 / 4291 |
12 | | 09'15" (+04'37") | 218 / 4509 |
13 | | 05'13" (+00'35") | 403 / 4913 |
14 | | 05'12" (+00'34") | 406 / 5319 |
15 | | 05'13" (+00'35") | 402 / 5722 |
16 | | 05'06" (+00'28") | 410 / 6132 |
17 | | 05'01" (+00'23") | 410 / 6543 |
18 | | 09'11" (+04'33") | 218 / 6762 |
19 | | 05'11" (+00'33") | 401 / 7164 |
20 | | 05'14" (+00'36") | 405 / 7570 |
21 | | 05'12" (+00'34") | 407 / 7977 |
22 | | 05'08" (+00'30") | 406 / 8384 |
23 | | 05'05" (+00'27") | 407 / 8792 |
24 | | 09'09" (+04'31") | 221 / 9013 |
25 | | 04'51" (+00'13") | 410 / 9424 |
26 | | 04'58" (+00'20") | 401 / 9825 |
27 | | 04'57" (+00'19") | 405 / 10231 |
28 | | 05'05" (+00'27") | 398 / 10629 |
29 | | 04'38" | 402 / 11032 |
30 | | 09'24" (+04'46") | 213 / 11246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
200.90 km NIKE STREAK 6(深藍) 累積 :
771.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'20" | 00:10'39" |
3 | 05'58" | 00:16'37" |
4 | 05'02" | 00:21'39" |
5 | 06'03" | 00:27'42" |
6 | 05'11" | 00:32'53" |
7 | 05'59" | 00:38'52" |
8 | 05'14" | 00:44'06" |
9 | 05'54" | 00:50'00" |
10 | 05'01" | 00:55'01" |
11 | 04'54" | 00:59'55" |
11.2 | 08'47" | 01:02'05" |